Detox will improve your appearance, sleep patterns and your emotional well being. Better health to also help with weight lost. What to avoid for a successful detox: Alcohol, caffeine, red meat, junk foods. Cows Milk increases production of mucus in the body so its not beneficial when detoxing. Caffeine is a diuretic leads to dehydration, it prevents the body from absorbing vitamins & minerals. Alcohol damages the liver, muscles, & brain depletes your vitamins & minerals. Sugar foods disrupts the blood glucose levels, salt prevents fluid from being removed from the body. Wheat bran can irritate the colon, wheat protein gluten is difficult to digest. Meat creates extra work for the digestive system, eat small quantities & good quality. Eggs & Oily fish from unpolluted waters are great choices.
Detox Supplements like Coenzyme Q10 help in energy, active in the liver, helps breakdown of toxins, also helps keep the heart healthy. 10-100mg Daily with food.
Milk thistle helps repair the liver of damaged liver cells with healthy ones. Increases glutathione which helps remove alcohol, metals, pesticides from the body. 120-160 mg daily.
psyllium husks insoluble fiber loosens old matter in the bowel, also increases the bulk of stool and soluble fiber that absorbs toxins in the bowel. 1000-3000mg with 500ml of water. No food.
DETOX, CLEANSE, INCREASE THE EFFICIENCY OF THE DIGESTIVE SYSTEM AND STIMULATE PARTS OF THE BODY THAT ARE RESPONSIBLE FOR CLEANSING AND ELIMINATION. DO NOT GO TO THE EXTREME, SEEK MEDICAL ADVICE BEFORE DETOXING AS IF IT MAY NOT BE SUITABLE FOR YOU.
Bounce Back. In life, you always have a choice. Be Weak! or Be Strong!
Who you truly are as a person is best revealed by who you are during times of conflict and crisis. If you can be strong during challenging times you truly are a disciplined and spirited person. That is a True identity.
Push Forward. Whenever the downfall or past calls or you’re tempted to dwell on it, the best word that should come to mind is “Forward”. Move forward with a great action & positivity. Acceptance is okay, despite the struggles, conflicts or crisis. Acceptance can mean, your ready, and don’t want to struggle anymore. You’ve excepted it and plan to move forward with action mentally & physically.
Although we dread the tears, pain & total loss of any control over situations, we find out later in our lives it was actually a great & necessary thing and gives us the opportunity to grow and learn our strengths. Bounce yourself Back to being a better, greater you. You are worth it, its your life, don’t fear.
ARE YOU GODS ELECT? CHRIST IS COMING BACK FOR SINNERS! THE FALSE ANTI HAS TO COME FIRST.
NO LOVE FOR GOD? DO YOU HAVE FAITH? GODS ELECT KNOWS BETTER. THE UNLEARNED DO NOT KNOW, GOD IS THE WORD. THE WORD WAS WITH GOD, ITS HIS WAY TO DO THINGS & HE MEANS WHAT HE SAYS. IF YOU ARE A NON-BELIEVER THIS DOES NOT APPLY TO YOU.
SPIRITUAL DISCERNMENT GIVES YOU WHAT TO BELIEVE OR NOT TO BELIEVE. A MAN/WOMAN IN THIS WORLD WITHOUT LEARNING IS A BEAST OF THE FIELD.
ASK FATHER GOD FOR DISCERNMENT ON WHAT TO BELIEVE AND WHAT NOT TO BELIEVE. CLARITY,FAITH, BUILD YOURSELF UP. WAIT ON YOUR REWARDS.
HONOR & LOVE FOLLOWS COMMANDMENT. NO FAITH MEANS NO LOVE FOR GOD. BITTERNESS MEANS THERE IS A SEED THAT HAS GROWN INTO A ROOT. A ROOT HAS TO BE PULLED OUT COMPLETELY. THIS ROOT IS EVIL AND WILL POISON THE REST OF PLANTS THAT COME INTO CONTACT. IT IS THE ROOT OF BITTERNESS. ITS NOT A SEED. BITTERNESS BLOWS OUT THE CANDLE OF JOY AND LEAVES THE SOUL IN DARKNESS.
SEED,SOIL BITTERNESS, ROOT IS UNDERGROUND, HIDES AND CAN CAMOUFLAGE THE FRUIT FROM THE ROOT. It WILL AFFECT YOU PHYSICALLY, EMOTIONALLY, SPIRITUALLY. I PRAY YOU DISCOVER THAT LIFE IS MORE JOYFUL, AND GOD GRANTS YOU A BRAND NEW LIFE!
ERADICATION OF BITTERNESS 1. Let GOD reveal it, A Deceitful heart cannot diagnose a deceitful heart. Only God can do that Surgery to the Heart. 2. Let GRACE reveal it. Grace is God giving us what we deserve. 3. Let GOOD replace it. Follow Peace & Holiness forgive people including YOURSELF.
Rise for the lifestyle, Change
Rise. Balance your life, now by Rising. Find where you belong. You cant reach what’s in front of you until, you let go of what’s behind you. Celebrate today April 16, 2017. Recovery. Celebrate Recovery. A place your SOUL can call home, GET THERE! Healthy place to work, is a great place to work. Music Therapy, music gives a SOUL to the universe, wings to the MIND, flight to the IMAGINATION, & LIFE to everything. Music communicates messages not easily expressed. It’s incredibly rewarding. Daily chores, handling your daily chores, so you can spend your day the way you want. Rise to be the best you can be, YOUR WORLD IS WAITING ON YOU. Again, it’s about keeping things in perspective and learning to balance life. Ascend with those who love you. Let go of those who drain you. START TODAY. START NOW. NEW DAY.
NO MORE EXCUSES.
HAPPY HOLY WEEK, HAPPY EASTER.
RISE TO A BETTER YOU, BETTER MIND, BODY,SOUL!!!!