Detox will improve your appearance, sleep patterns and your emotional well being. Better health to also help with weight lost. What to avoid for a successful detox: Alcohol, caffeine, red meat, junk foods. Cows Milk increases production of mucus in the body so its not beneficial when detoxing. Caffeine is a diuretic leads to dehydration, it prevents the body from absorbing vitamins & minerals. Alcohol damages the liver, muscles, & brain depletes your vitamins & minerals. Sugar foods disrupts the blood glucose levels, salt prevents fluid from being removed from the body. Wheat bran can irritate the colon, wheat protein gluten is difficult to digest. Meat creates extra work for the digestive system, eat small quantities & good quality. Eggs & Oily fish from unpolluted waters are great choices.
Detox Supplements like Coenzyme Q10 help in energy, active in the liver, helps breakdown of toxins, also helps keep the heart healthy. 10-100mg Daily with food.
Milk thistle helps repair the liver of damaged liver cells with healthy ones. Increases glutathione which helps remove alcohol, metals, pesticides from the body. 120-160 mg daily.
psyllium husks insoluble fiber loosens old matter in the bowel, also increases the bulk of stool and soluble fiber that absorbs toxins in the bowel. 1000-3000mg with 500ml of water. No food.
DETOX, CLEANSE, INCREASE THE EFFICIENCY OF THE DIGESTIVE SYSTEM AND STIMULATE PARTS OF THE BODY THAT ARE RESPONSIBLE FOR CLEANSING AND ELIMINATION. DO NOT GO TO THE EXTREME, SEEK MEDICAL ADVICE BEFORE DETOXING AS IF IT MAY NOT BE SUITABLE FOR YOU.