SPRING DETOX

Detox will improve your appearance, sleep patterns and your emotional well being. Better health to also help with weight lost. What to avoid for a successful detox: Alcohol, caffeine, red meat, junk foods. Cows Milk increases production of mucus in the body so its not beneficial when detoxing. Caffeine is a diuretic leads to dehydration, it prevents the body from absorbing vitamins & minerals. Alcohol damages the liver, muscles, & brain depletes your vitamins & minerals. Sugar foods disrupts the blood glucose levels, salt prevents fluid from being removed from the body. Wheat bran can irritate the colon, wheat protein gluten is difficult to digest. Meat creates extra work for the digestive system, eat small quantities & good quality. Eggs & Oily fish from unpolluted waters are great choices.

Detox Supplements like Coenzyme Q10 help in energy, active in the liver, helps breakdown of toxins, also helps keep the heart healthy.  10-100mg Daily with food.

Milk thistle helps repair the liver of damaged liver cells with healthy ones. Increases glutathione which helps remove alcohol, metals, pesticides from the body. 120-160 mg daily.

psyllium husks insoluble fiber loosens old matter in the bowel, also increases the bulk of stool and soluble fiber that absorbs toxins in the bowel. 1000-3000mg with 500ml of water. No food.

DETOX, CLEANSE, INCREASE THE EFFICIENCY OF THE DIGESTIVE SYSTEM AND STIMULATE PARTS OF THE BODY THAT ARE RESPONSIBLE FOR CLEANSING AND ELIMINATION. DO NOT GO TO THE EXTREME, SEEK MEDICAL ADVICE BEFORE DETOXING AS IF IT MAY NOT BE SUITABLE FOR YOU. detox

Author: ZENAGALLERY

Hello Im Zena, this is Zenagallery. I love Inspiring others to Healthy Living. That's true care for me. My purpose is to share my Zenagallery with others, mostly about life thoughts, beliefs, struggles, encouragement, inspirations, Godly words, health & wellness of the Mind, Soul & Body, fashion, Foods, Home, interior Design, Art & all interesting things Life has to offer us. Feel free to contact me about anything on Zenagallery. I want toThank you for the Love & Support. Sincerely Zena.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s