Hungry???

If the World was hungry????

WOULD WE HUNT OUR IGNORANCE & GATHER OUR COMPASSION?

WOULD WE BE SATISFIED BY THE SAME CUP?

WOULD WE BREAK BREAD INSTEAD OF BONES AND FEAST ON GRATITUDE?

WOULD WE EAT AT THE SAME TABLE?

Brittin.Oakman  Health & Wellness Advocate

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Got Goals ?!

Got Goals ?! WHAT IT TAKES ?
It is very important to have Smart GOALS, when it comes to change & improving yourself.
Your goals must be SPECIFIC: I will do “A” in the situation “B” and observe the following “C” changes.
Your goals must be MESAURABLE: You and others must be able to see the progress you are making on a regular basis.
Your goals must be ACHIEVABLE: They must be well within your capability to perform.
Your goals must be RELEVANT: This means that they must be something that you and others really want to have happen.
Your goals must be TIME-LIMITED: You need to have both short-term and long-term benefits in sight.

Make sure to Conduct an analysis of what potential obstacles might get in the way and create a game plan of how to anticipate & address obstacles, just in case.

Make sure to always Reward yourself, build in some payoffs for your small steps and the progress you have made. Always remember to put negative self blaming  aside from your train of thoughts.

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Let it Go !

Forgive yourself , let go of pain, make room for joy.   Holding on to the past can affect your overall health, release grudges and any negative feelings about yourself of others. Resentment affects your immune system.

Let it go, forgive others, forgive yourself.

Admit your resistance to forgiving, acknowledge how you feel. Know your role, get over betrayal, reflect on how you might have betrayed yourself. When you weren’t loving and respecting yourself or your own truth.  Write a letter to yourself or another person, to stop the blame game, this helps expressing negativity that may be in your soul about yourself or about another being. Even if you don’t give the letter to anyone. Say it aloud, tell yourself you have truly forgiven yourself or any others who may have wronged you. Seal the forgiveness and move forward. Start in your own heart, don’t overlook forgiving yourself.

TO HEAL A WOUND, STOP TOUCHING IT   !!!!!!!!!!!

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Faith

The right way to pray is to have faith.

Pray for motivation, abundance and guidance.

What are your biggest questions about your existence?

What are the most 3 things you would like to know in your lifetime?

May the homes where prayer are used in faith be dwelling places of Goodness, Humility, Self-Control, Mutual Respect for each other and living Obedience to you.

AMEN.

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Conversation with Kids?!

Making conversations with kids can be awkward but absolutely lovely, and A Hilariously fun thing to do.  Make conversations with Kids. Talking to kids nowadays can be very hard. Especially if you do not have children of your own.   A great start, Be available to make conversation with them. Kids don’t usually make plans to have conversations with us Adults, We have to be available to them in order to stimulate conversation with the child. If we’re with them, we’re bound to hear what they have to say.   Children are very immediate, when it comes to their feelings & emotions, When a child wants to talk, make yourself available. Create space to have conversations with them, prepare yourself. Resist the urge to correct the child in the conversation, if a child is telling you something inaccurate, ask the child what does he or she thinks happened, so that way, they can express their thoughts. Draw out their curiosity, rather then forcing on them, an accurate explanation. You can fact check afterwards, also be interested and into what their into, their likes and dislikes. Watch something together with the child, and ask open ended questions, relating to kids nowadays is a challenge, these few techniques can apply to help engage a conversation with 4-15 year olds. Especially for Adults who have no clue or possibly no children and not one solid idea on how to have a Kid conversation. Have fun, Kids are awesome!

Little child boy wall corner punishment standing
Little child boy wall corner punishment standing

Get Active Now!

Get active. Participate in activities you enjoy more than just fun and games. Exercise and be physically active. Activities help support healthy aging. As we get older, You should add a volunteer or social activity to your routine. Engage in an art class, volunteer in your community or place of worship. It helps maintain your well being, Hobbies and social pursuits lower your risk of developing health problems including dementia. Create a avenue to have a longer lifespan by playing games, social activities that are meaningful, productive such as a unpaid job, or gardening or working with children. More happy, less depressed, and healthy. It will improve your cognitive and physical health overall as a long term benefit.

Get out and about. Learn something new. Become more active in your community. Be physically active, possibly yard work, exercise or take a class learning something you are interested in. Find the right balance. Everyone has different limits to the amount of time you can spend on social or other activities.

Remember participating in activities you enjoy should be fun, NOT STRESSFUL!!!

GET ACTIVE NOW!!!

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HIV AWARENESS

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HIV/AIDS AWARENESS.

HIV/AIDS BASICS.

PREVENTION, DIGNOSED, STAYING HEALTHY WITH HIV/AIDS.

Reduce your sexual risk, choose less risky sexual behavior, use condoms consistently and not having sex is the best way to prevent getting or transmitting HIV, Highly sexual active actions without protection, you will be putting yourself and others at risk, the more safety actions you take the safer you can be. The number of sex partners you have affects your HIV risk,  partners are more likely to have a partner whose viral load is not suppressed or a partner with sexual transmitted diseases. Both of these factors can increase the risk of transmitting HIV.

GET TESTED FOR HIV. GET TESTED & TREATED FOR STDs sexually transmitted diseases. The more action you take the more safer you will be.

25TH ANNUAL AIDSWALK    DONATE. WALK. VOLUNTEER.

WESTERN, NEWYORK SATURDAY MAY 6TH @T 9:00AM LAKESIDE DELAWARE PARK.