Have you been all work and no play recently?
Are you feeling that you are “stuck” in life somehow?
When was the last time you connected with your inner child?
You should Awake your childlike side Immediately , Get out there and enjoy yourself!
Life is for living. Not for enduring. Perhaps you will play more with your own children or grandchildren. Or, you may simply enjoy having fun with another adult or beginning a new job or vocation that relates to helping young people.
What You Should Do:
It’s time to connect with your inner child. Can you find them inside you?
Or, have you forgotten who they are? Plan some time for you to explore what it feels like to be carefree and to enjoy life to the full again. Go to the beach and build a sandcastle. Take your dog for that long walk you’re always too busy for. Find time to enjoy the world around you. Your inner child will thank you for it!
“I love and honour my inner child. I feel whole and joyous!”
Are you using your strengths or your weaknesses ???
Start a list Identifying your strengths and weaknesses.
To implement the above process in your own life, you’re going to need to build your awareness of your strengths. Try starting with a list of strengths and weaknesses. Write them down in separate columns, and then draws some arrows from the strengths to the weaknesses where you think you could potentially apply a strength to a weakness. You don’t need to be 100% sure how you’re going to do it just yet. Go with your gut of what you think might be applicable.
For the weaknesses, focus on things that are actually getting in your way and that you have some motivation to change. For example, they could be related to negotiating, finances, relationships, or health behaviors.
The types of strengths that can be good are
being good at researching information
resourcefulness, persistence, conscientiousness
planning for and overcoming obstacles
finding workarounds for problems, decency / following the “do unto others” principle
ability to follow instructions, ability to synthesize information
being calm and emotionally, patience
We all have strengths and weaknesses. Being reminded of our weaknesses is unpleasant. Therefore, we learn to avoid tasks that require skills that we think of as weaknesses. This avoidance can cause problems and hold you back.
Know your strengths to be more effective and successful in life.
While you’re having your first cup of coffee, sit back and think of the things that you’re thankful for.
The aroma of the coffee;
That first sip of coffee;
The beautiful morning;
The beginning of a new day full of promise;
The quiet just before the day officially starts.
Grace Before Meals. Giving thanks before each meal recognizes all of the people whose hard work was necessary for you to have food on your table–everyone from the farmer who grew the food, and the person who cooked the meal.
It’s a moment to pause and be mindful, as well as feel blessed that you have all of the food and nourishment that you need.
Things You Take For Granted. Imagine losing some of the things that you take for granted, such as your home, your ability to see or hear, your ability to walk, or anything that currently gives you comfort. Then imagine getting each of these things back, one by one, and consider how grateful you would be for each and every one.
Obviously, things won’t always go your way. However, gratitude isn’t an emotion that is reserved for those moments when you get what you want. When things go wrong you can use the power of gratitude to release some of the negative emotions that you may be feeling due to the failure or setback that you just experienced.
After a negative event put things in perspective by remembering that every difficulty carries within it the seeds of an equal or greater benefit. When faced with adversity, ask yourself the following questions:
“What’s good about this?”
“What can I learn from this?”
“How can I benefit from this?”
“Is there something about this situation that I can be grateful for?”
LETS BE GRATEFUL TODAY! SEE WHATS THERE, INSTEAD OF WHAT ISNT!
Illusions, wrongly perceived or interpreted by the senses, deceptive appearance or impression. A false idea or belief. You cant keep hanging onto who or what has already left or what’s gone, and you cant keep waiting on who or what, that was never on their or its way. Let go of all Illusions. Let go. Move forward with your life, move on. Its never to late to start over, surround yourself with people who lift you up to a higher standard of living in reality. Let go of all illusions in your life.
The Greatest Enemy of knowledge is not Ignorance, it is the illusion of Knowledge.
Your only Obligation in any Lifetime is to be True to Yourself.
All Human Unhappiness comes from not Facing Reality exactly as it is.
If the World was hungry????
WOULD WE HUNT OUR IGNORANCE & GATHER OUR COMPASSION?
WOULD WE BE SATISFIED BY THE SAME CUP?
WOULD WE BREAK BREAD INSTEAD OF BONES AND FEAST ON GRATITUDE?
WOULD WE EAT AT THE SAME TABLE?
Brittin.Oakman Health & Wellness Advocate
Got Goals ?! WHAT IT TAKES ?
It is very important to have Smart GOALS, when it comes to change & improving yourself.
Your goals must be SPECIFIC: I will do “A” in the situation “B” and observe the following “C” changes.
Your goals must be MESAURABLE: You and others must be able to see the progress you are making on a regular basis.
Your goals must be ACHIEVABLE: They must be well within your capability to perform.
Your goals must be RELEVANT: This means that they must be something that you and others really want to have happen.
Your goals must be TIME-LIMITED: You need to have both short-term and long-term benefits in sight.
Make sure to Conduct an analysis of what potential obstacles might get in the way and create a game plan of how to anticipate & address obstacles, just in case.
Make sure to always Reward yourself, build in some payoffs for your small steps and the progress you have made. Always remember to put negative self blaming aside from your train of thoughts.