While you’re having your first cup of coffee, sit back and think of the things that you’re thankful for.
The aroma of the coffee;
That first sip of coffee;
The beautiful morning;
The beginning of a new day full of promise;
The quiet just before the day officially starts.
Grace Before Meals. Giving thanks before each meal recognizes all of the people whose hard work was necessary for you to have food on your table–everyone from the farmer who grew the food, and the person who cooked the meal.
It’s a moment to pause and be mindful, as well as feel blessed that you have all of the food and nourishment that you need.
Things You Take For Granted. Imagine losing some of the things that you take for granted, such as your home, your ability to see or hear, your ability to walk, or anything that currently gives you comfort. Then imagine getting each of these things back, one by one, and consider how grateful you would be for each and every one.
Obviously, things won’t always go your way. However, gratitude isn’t an emotion that is reserved for those moments when you get what you want. When things go wrong you can use the power of gratitude to release some of the negative emotions that you may be feeling due to the failure or setback that you just experienced.
After a negative event put things in perspective by remembering that every difficulty carries within it the seeds of an equal or greater benefit. When faced with adversity, ask yourself the following questions:
“What’s good about this?”
“What can I learn from this?”
“How can I benefit from this?”
“Is there something about this situation that I can be grateful for?”
LETS BE GRATEFUL TODAY! SEE WHATS THERE, INSTEAD OF WHAT ISNT!
Illusions, wrongly perceived or interpreted by the senses, deceptive appearance or impression. A false idea or belief. You cant keep hanging onto who or what has already left or what’s gone, and you cant keep waiting on who or what, that was never on their or its way. Let go of all Illusions. Let go. Move forward with your life, move on. Its never to late to start over, surround yourself with people who lift you up to a higher standard of living in reality. Let go of all illusions in your life.
The Greatest Enemy of knowledge is not Ignorance, it is the illusion of Knowledge.
Your only Obligation in any Lifetime is to be True to Yourself.
All Human Unhappiness comes from not Facing Reality exactly as it is.
Forgive yourself , let go of pain, make room for joy. Holding on to the past can affect your overall health, release grudges and any negative feelings about yourself of others. Resentment affects your immune system.
Let it go, forgive others, forgive yourself.
Admit your resistance to forgiving, acknowledge how you feel. Know your role, get over betrayal, reflect on how you might have betrayed yourself. When you weren’t loving and respecting yourself or your own truth. Write a letter to yourself or another person, to stop the blame game, this helps expressing negativity that may be in your soul about yourself or about another being. Even if you don’t give the letter to anyone. Say it aloud, tell yourself you have truly forgiven yourself or any others who may have wronged you. Seal the forgiveness and move forward. Start in your own heart, don’t overlook forgiving yourself.
Making conversations with kids can be awkward but absolutely lovely, and A Hilariously fun thing to do. Make conversations with Kids. Talking to kids nowadays can be very hard. Especially if you do not have children of your own. A great start, Be available to make conversation with them. Kids don’t usually make plans to have conversations with us Adults, We have to be available to them in order to stimulate conversation with the child. If we’re with them, we’re bound to hear what they have to say. Children are very immediate, when it comes to their feelings & emotions, When a child wants to talk, make yourself available. Create space to have conversations with them, prepare yourself. Resist the urge to correct the child in the conversation, if a child is telling you something inaccurate, ask the child what does he or she thinks happened, so that way, they can express their thoughts. Draw out their curiosity, rather then forcing on them, an accurate explanation. You can fact check afterwards, also be interested and into what their into, their likes and dislikes. Watch something together with the child, and ask open ended questions, relating to kids nowadays is a challenge, these few techniques can apply to help engage a conversation with 4-15 year olds. Especially for Adults who have no clue or possibly no children and not one solid idea on how to have a Kid conversation. Have fun, Kids are awesome!