1. “I Love Myself for Who I Am.”
2. “I Am Strong and Capable.”
3. “How I Feel Matters.”
4. “I Allow Myself to Be in Only Healthy Relationships.”
5. “I Choose to Forgive and Let Go of Anger.”
6. “I Choose to Let Go of My Fear.”
7. “I Will Come Through This Challenge With a Better Understanding of Myself.”
8. “I Deserve Happiness.”
9. “I Take the Time to Care for My Body, Mind, and Spirit.”
Exercise, Eat healthy, Spend time doing things you enjoy, Get sleep, Take care of your Spirituality, Don’t trap yourself thinking you’re “too busy” to take care of yourself.
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