How to Find Hope when You are Hurting

None of us are immune to life’s problems. However, there is hope, even when you can’t see a way out of your struggles. Here are some coping suggestions you may find helpful.

via How To Find Hope When You Are Hurting — When Women Inspire

Become Less Stress at Work: Tips

Manage Stress

Track your stress. Keep a journal for a week or two to identify which situations create the most stress and how you respond to the them. Track your stress. Keep a journal for a week or two to identify which situations create the most stress and how you respond to them. …Develop healthy responses. …Establish boundaries. ..Take time to recharge. …Learn how to relax. …Talk to your supervisor, Get some support.

Feel Better Tips to Take care of yourself. Eat healthy, well-balanced meals. Talk to others. Share your problems and how you are feeling and coping with a parent, friend, counselor, doctor, or pastor. Avoid drugs and alcohol. Drugs and alcohol may seem to help with the stress. Take a break.

If you regularly make time for fun and relaxation, you’ll be in a better place to handle life’s stress. Set aside leisure time. Do something you enjoy every day. Keep your sense of humor. Don’t over-commit yourself. Prioritize tasks.Break projects into small steps.Delegate responsibility.

If you’re feeling overwhelmed by a stressful situation, try taking a break and listening to relaxing music, calm music has a positive effect on the brain and body, can lower blood pressure, and reduce cortisol, a hormone linked to stress. The vitamin B-complex refers to all of the known essential water-soluble vitamins except for vitamin C: thiamine (B1), riboflavin (B2), niacin (B3), pantothenic acid (B5), pyridoxine (B6), biotin, folic acid, and the cobalamins (B12). B vitamins are important for cell metabolism.

Get spiritual. Regardless of what “spirituality” means to you, one thing is certain: When we are overworked and chronically stressed, we can forget about our place in the bigger picture. Connecting with your spiritual roots through prayer, meditation, chanting or other rituals is an excellent way to get perspective on what’s stressing you and relieve that pressure. Another simple tip? Pull out a world map and reflect on how big the earth is, and where you fit in.

prayer

Prayer Of Repentance — Pure Glory

by Apostle Gabriel Cross I rise this day in deep travail for God’s people. Father, I honor and Glorify you, the KING, of all kings, and LORD, of all lords. Father, God-Almighty, in Yeshua’s name, I bring my flesh, self, and ideology, down, into subjection, to You. I intercede, for the needs of your people. […]

via Prayer Of Repentance — Pure Glory

Remove Bad Energy from YOURSELF

We think of a curse as something very ominous. But they happen all the time. All a curse is, is someone with an intention for us that has more energy than our own course of action. A curse is their intention overriding what we intend for ourselves. If we are not certain of a […]

via Taps To Remove Curses (Long Version) — Jenuine Healing

Whos coming First?! Christ or antichrist?

“Put on the full armor of God so that you can take your stand against the devil’s schemes. For our struggle is not against flesh and blood, but against the rulers, against the authorities, against the powers of this dark world and against the spiritual forces of evil in the heavenly realms. Therefore put on […]

via Put on the full armor of God (AntiChrist) — Im ashamed to die until i have won some victory for humanity.(Horace Mann)

How to take Criticism, Turn it Into GROWTH

by Daniella Levy It hurts to hear people say negative things about something you poured your heart and soul into. It hurts to recognize that you are not perfect at what you do and can always use improvement. However, criticism–good criticism–is a very powerful raw material you can use to build yourself as an artist. […]

via How to Take Criticism and Turn It into Growth in 5 Steps — A Writer’s Path

Stay Positive in A Negative World

If you haven’t noticed that we live in a negative world, you just haven’t been paying attention. Whether it’s social media, news outlets, movies or just mainstream society there are countless number of negative images displayed in the world today. These negative influences have been especially evident during the past couple of years with the […]

via Staying Positive In A Negative World — Jay Colby