2020 Affirmations (Work Your Energy)

I open my heart to love & creative inspiration, I choose to create happiness in every new day.

I see the value in my everyday life. I am open to abundance.

I open myself to deeper experiences & happiness, I know that i am the loving family that i need.

I am strong, free, and i choose peace and able to choose what honors me.

I open my life to wonderful people in beneficial connections in my personal and professional life.

I release fear, i move forward with trust and courage.

I release pain and past, i live with compassion for myself and love heals & renews me.

I have the power to overcome any obstacle. I am strong, confident, & self-directed.

I open my heart to spiritual truth, deeper connection with the Holy Spirit. I accept Holy guidance and inspiration.

I have dignity and awareness.

I open my heart to caring connection.

I choose to see and appreciate , and value all around me.  I am attracting more to be grateful for.

I am patient and flexible and willing to receive in surprising ways. I am responsible for my life. I take action towards my happiness.

I let go of fear and worry. I will live in peace.

I will make relaxation a daily part of my life.

I let go of lack. I let go of jealousy. I let go of envy.

I am flexible and persistent and prepared in taking steps toward my goals.

All that i need is already apart of me.

I release stuck energy, old habits, and restrictions on my life daily. My life will be open to reality.

I am honest with myself & others, I attract honesty, integrity and support.

I am receiving  peaceful and kind treatment that i deserve in my life. I will make reasonable requests, set boundaries, and make my expectations clear.

It is safe and comfortable for me to move on, i consider my options and take actions on my behalf.

I’m achieving great things within myself.

I have powerful energy and a world full of possibilities.

I will relax and connect with my wisdom and power.

I will attract more love and tenderness to myself.

I am strong and focused, i have the power.

I am strong, safe, and stable and i will secure myself with the Holy Spirit.

I am open to a healthy state of mind and a physical healthy state of being.

My personal vision guides me, my thoughts are peaceful and in a clear state of decisions.

The world supports me in my financial goals.

I am emotionally calm and peaceful and i attract healthy and stable people.

I am comfortable with all my emotions. I will honor and express in healthy ways.

I will learn new things.

I will open up to wisdom in my mind and heart.

I will live a centered life, i will take care of myself.

 The powerful healing of eternal love is with me and will forever be wit me. I am whole.

I have strong intuition with the Father GOD, Son Jesus Christ & Holy Spirit.

My magic happens when i live in consciousness & eternal truth.

May Peace Be with Me all the Days of my life.

 

 

 

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Spirituality has history, in many ways. we can take spirituality as a belief in a supreme power from the universe or in the idea that everything is interconnected or even to make personal and ethical values as one.

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Does making phone calls give you anxiety?!

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Do you suffer from phone anxiety?!

Start by trying to Figure out what’s causing the fear of talking on the phone: Are you concerned about saying something embarrassing? Are you fearing rejection? What are your thoughts that are going through your head before making a phone call. What kinds of things are you telling yourself.

The Most important factor is getting to the root of the exact fear about making phone calls. Always Aiming for positive self-talk is a must, Afterwards try to understand what’s driving your fear, try to change what you’re telling yourself about talking on the phone. Example: Think about times when you have made phone calls & didn’t say anything embarrassing or negative.  Now, self-talk by saying something like, “I have made several successful phone calls without embarrassing myself. I am capable of having a successful phone conversation.”

Chronic fears of making telephone calls may be an indicator of a deeper issues, such as social anxiety. A great tip, Try seeing an experienced anxiety therapist, to identify any issues to develop some skills to overcome it. There are treatments for social anxiety. Cognitive-behavioral therapy (CBT) techniques, exposure therapy, & social skills training, these type of techniques may be a great help for you to identify anxious thought patterns.

Try to face your fears. Try to develop strategies for managing social situations. Managing your phone calls daily, try to decide when you want to make your calls. Spread out your calls or make them all in one day,  whatever works best for you. Limit yourself to one or two calls per day can help with pressure of making phone calls. Determine the best time of day for your phone calls & only try to make phone calls when you feel at your best, feeling confident makes a difference. Consider the purpose of your call, prepare so that you’re able to accomplish the goal. If you need to make a call to find out information, make a list of questions. If you need to communicate important info to a friend, coworker, family member, write down what you need to communicate.

Try screening calls. Answer calls from people in your contact list, or just allow calls to go to voicemail, then you can think exactly how you want to respond without the pressure.

Remember to always toTake a deep breath & Relax.

Good Luck!

 

 

How to Be Respectful?!

Treat others, as you want them to treat you. To earn respect you must first, give respect and give it to yourself too, as, if you don’t respect yourself, no one else will respect you. The stress of everyday life, we have forgotten morals & obligation of respecting others so that we are also respected in turn. If you can earn the respect of others, then it’s a life well lived.  Respect can never be forced as it comes straight from the heart. A person may respect another because of fear but that is not true respect.True respect only comes when you empathize with the other person, which will make him or her feel respected and so return the favor. Respect is the pillar that supports the bridge called relationship. To say ‘please’ and ‘thank you’ doesn’t mean that you are being respectful.

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Be kind. Showing kindness towards others is the best way, A simple act of kindness can show your respect towards others.

Listening & showing interest in whatever is said.

Good manners are the essential quality to showing respect, as people get a sense of respect, when they interact with a well-mannered person. Good behavior automatically earns the respect of others.

Don’t stereotype people, Stereotyping makes, you come across as a narrow-minded person. It also shows your lack of respect for the person, you are stereotyping.

Understand other peoples, like and dislikes.

Don’t dictate or belittle anyone because of his or her background, religion, or social status. It is not only ill mannered, but also signals bad breeding.

You cannot respect anyone whom you mock, or tease etc.

Apologizing for your mistake, can show how much you respect the other person. When you apologize for a mistake or a hurt you caused, conveys your sincere regret.

When you respect someone, you must also respect his choice and free will. So, don’t pressurize anyone to do something which he or she is not willing to do. Giving priority to someone’s right to choose, its respect.

To show respect, value other people’s opinion. This does not mean blindly follow whatever they say. You can show your understanding of his or her opinion, and then present your reasons for agreement or disagreement.