Tough Times?! Mantra & Affirm it!!!

For difficult times these Mantras will help give you the strength so you can be Mentally strong in difficult emotions, staying calm & strong to overcome & survive.

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  • I can get through anything.
  • There are no problems, there are only challenges.
  • I welcome & appreciate the challenges into my life.
  • Challenges are opportunities to learn and grow.
  • I am safe and secure no matter what.
  • I can get through anything, win or lose.
  • I am getting stronger every day.
  • I attract financial abundance into my life now, I am ready & willing to receive all types of assistance.
  • My bills & debts are paid, and I will live freely. I will not live my life based on debt worries.
  • I am a strong and capable person.
  • Hard times will not get the best of me. I will continue to do my best, win or lose.
  • I can overcome obstacles, win or lose.
  • I release all negative emotions from the day.
  • I let go of any stress and anxiety from today.
  • I will learn what I need to from today, which will make me a stronger person.
  • I know that life is not meant to be easy, win or lose.
  • Tomorrow is a brand-new day.
  • I accept my lost each day, losing does not define me.
  • I am a strong person.
  • I can solve problems.
  • I will not let fear control me.
  • I can survive anything life throws at me.
  • I have the strength and courage to get through this.
  • I understand the challenges in my life.
  • I am ready to be the best version of myself.
  • I release all negativity from my life.
  • I am with joy and ease right now.
  • I do not have to solve this today.
  • I am doing what I can with the knowledge and skills I have.
  • I choose to let my mind rest right now.
  • I understand fear as a sign, to be careful.
  • I am doing my best; I release from guilt and shame.
  • I am the kind of person who can survive this storm.
  • Circumstances change, I feel more grateful for what I have.
  • I am not failure, but a survivor. I am in the process of surviving.
  • I commit to showing up tomorrow, I accept the mistakes I have made.
  • I am holding on in the dark, looking for the light and truth.
  • I will face sorts of trauma, & It will not be the last.
  • I am flexible, I can adapt when life does not go according to plans.
  • I have Courage to face the fear of danger, I am facing the danger despite my fear.
  • Problems are not solved by perfection; I am showing up as I am.
  • I will persevere along my path. I will accept when to let go, I will accept when to change course.
  • I will have to go this road alone. I have, or I can find people in my life to support or inspire me.
  • I am love; my life is important & meaningful, despite my losses.
  • My Life is of constant change.
  • My pain is real, but my pain is not forever.
  • This is just a chapter in my life.
  • May Peace Be with You All.
  • May Peace Be With Me All the Days of My Life.

Financial Pandemic Tips For Now?!

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Personal Finance Tips for now?! Protecting your finances or Making Money while going through a pandemic. Tips that may help? Financial Tips & Questions for Now!

  • Deposit as much as you can in your savings account, never use that money, you’ll come out ahead, you’ll have extra money to pay the rent, mortgage, car payment, other expenses.
  • What skills can you use to earn extra money?
  • Yard work. Pet sitting. Selling a product. Online tutoring. Choose a side hustle. Having a second job, a second source of income, even if it’s only a couple of hundred dollars a month, having an additional income source, if you lose your full-time job unexpectedly, you still have money coming in to help pay the bills.

Explore Jobs In Essential Businesses.

Pay off credit card debt.

  • Credit card balances you carry because of the interest, isn’t all that much every month? Pay it off as quickly as you can. The last thing you need in an economic downside, are monthly credit card payments devouring your money.

Cancel unnecessary subscriptions. Pay off small debts, too.

Got a $200 medical bill here, a $60 credit card balance there?

  • Just pay it off now while you have the money. If you lose your income or your job due to Pandemic, you don’t have to worry about past-due payments or inability to pay, & factors that damage your credit score.

Get a jump ahead on monthly payments.

  • If you have extra money, pay ahead now on the mortgage, car payment, other monthly payments just in case anything affects your income later. Paying ahead is a good practice, there are plenty of life and work events besides the corona-virus that can affect your income at any time in life.

Lower all your monthly expense, you’ll want your monthly expenses to be low, so your money goes further.

  • Switch to a cheaper cell phone plan. Ask your insurance agent if you can lower auto, homeowner’s insurance premiums. Pause streaming services or cut cable services. All those costs add up, and you don’t need more monthly payments.

Live more frugally as soon as possible.

  • We all love dining out, enjoy massages, pedicures or getting beauty routines done. But keep in mind that these expenses won’t pay the rent during an economic downside.
  • When signs point to a troubled economy, You don’t have to deprive yourself of everything, but cook more meals at home, space out time between any expense routines, appointments or find other ways to cut daily expenses.

Re-examine your bills over the last six months. Create plans for moving forward.

  • Sell your old stuff on Craigslist, LetGo, Online, etc. Cleaning out your closets to make extra cash.
  • Market any of your skills. “See if there is a market for any of your skills on, Or find a new passion, search local, or remote gig jobs earning extra cash. Teaching English or languages online, or homeschooling communities.

Look into Any freelance projects, Rental assistance programs, Unemployment programs, Assistance from electric gas companies, Assistance from phone and cable companies.

May all Abundance & Opportunities fall into your Path. May peace be with you.

Spiritual Dimension

 

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 Spiritual Dimensions?! Meaning of Life?!

We are currently here in order to achieve realization enough to effectively Ascend and progress into the next existence of living.

What do Spiritualist mean by Spiritual Dimensions, Dimensions is Levels, Personal Progress & Development. Dimension means an aspect, a feature, the scope or extent, the measurement or size of something in another direction. Dimensions in mathematics has to do with shapes, areas, size. This is the dimension of Unity Consciousness, still with an experience of “I” consciousness. Consciousness creates thought & this works when we sleep.

Fifth dimensional consciousness is the awareness of Soul and spirit, No Ego. The 6th dimension holds the templates for the DNA patterns of all types of species and is made up mostly of colour and tone. Spirit Guides often act from the 6th Dimension. Higher dimensions beyond the sixth, we lose shape and form, the dimensions become more abstract and less easily described in human language.

The seventh dimension is the realm of cosmic sound – not the vibratory patterns that we hear in the physical dimension, but the harmonics of creation. The 7th is the first level of the spiritual realm. 7th+ realm / dimension = Spiritual realms / Realms of Being. The 7th dimension is that of pure creativity, pure light, and pure tone.

The Christ level is the true 7th, the beginning of the spiritual realms. Once you are “One” with your Self that resides in the spiritual realms, you can do the works that Jesus did, greater works. There is no time or space on this level there is no illusion of separation. On this level you can meet angels, stellar beings who are in a Light body.

The 7th Dimension is the first energetic explosion into the field of Unconditional Love, or a state of ultimate bliss with its heightened freedoms allowing for the ecstatic brilliance of God-self-realization.  The 7th Dimension formally ends the first Universal Cycle for a majority of the souls existing in this Universe. The silent world of the Gods Themselves, state of pure consciousness, Nothingness of Being.

May Peace Be With You!

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Spirituality has history, in many ways. we can take spirituality as a belief in a supreme power from the universe or in the idea that everything is interconnected or even to make personal and ethical values as one.

Free Spiritual Messages Subcribe Zenagallery Youtube

https://www.youtube.com/channel/UCx6_C7NkeueoUmYpAqXJSFwSpirituality has history, in many ways. we can take spirituality as a belief in a supreme power from the universe or in the idea that everything is interconnected or even to make personal and ethical values as one.(1).png

September 15 ! Its my Birthday!

As I Grow Old
Poet: Arnold West

God, keep my heart attuned to laughter
when youth is done;
when all the days are gray days, coming after
The warmth, the sun.
God keep me then from bitterness, from
grieving,
When life seems cold;
God keep me always loving and believing
As I grow old.

Thank You GOD for another Year!!

Does making phone calls give you anxiety?!

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Do you suffer from phone anxiety?!

Start by trying to Figure out what’s causing the fear of talking on the phone: Are you concerned about saying something embarrassing? Are you fearing rejection? What are your thoughts that are going through your head before making a phone call. What kinds of things are you telling yourself.

The Most important factor is getting to the root of the exact fear about making phone calls. Always Aiming for positive self-talk is a must, Afterwards try to understand what’s driving your fear, try to change what you’re telling yourself about talking on the phone. Example: Think about times when you have made phone calls & didn’t say anything embarrassing or negative.  Now, self-talk by saying something like, “I have made several successful phone calls without embarrassing myself. I am capable of having a successful phone conversation.”

Chronic fears of making telephone calls may be an indicator of a deeper issues, such as social anxiety. A great tip, Try seeing an experienced anxiety therapist, to identify any issues to develop some skills to overcome it. There are treatments for social anxiety. Cognitive-behavioral therapy (CBT) techniques, exposure therapy, & social skills training, these type of techniques may be a great help for you to identify anxious thought patterns.

Try to face your fears. Try to develop strategies for managing social situations. Managing your phone calls daily, try to decide when you want to make your calls. Spread out your calls or make them all in one day,  whatever works best for you. Limit yourself to one or two calls per day can help with pressure of making phone calls. Determine the best time of day for your phone calls & only try to make phone calls when you feel at your best, feeling confident makes a difference. Consider the purpose of your call, prepare so that you’re able to accomplish the goal. If you need to make a call to find out information, make a list of questions. If you need to communicate important info to a friend, coworker, family member, write down what you need to communicate.

Try screening calls. Answer calls from people in your contact list, or just allow calls to go to voicemail, then you can think exactly how you want to respond without the pressure.

Remember to always toTake a deep breath & Relax.

Good Luck!

 

 

Instant Mood Boosters?!

detoxFOODS

Salmon good for protein, vitamin D, potassium, omega 3s, and B vitamins, tryptophan, an amino acid linked to converting serotonin in the brain.

Lentils good for B vitamins, which are linked to reducing irritability and depression since they also contribute to the production of serotonin.

Bananas affect tryptophan.

Yogurt is high in probiotic bacteria, means  it helps break down nutrients for absorption into the body. Including yogurt in your diet can help with your body’s intake of nutrients from other foods.

Liver is best known for its high content of vitamin B12, protein, iron (which is thought to play a role in the production of serotonin and dopamine), potassium, and many other vitamins and nutrients.

Berries are Rich in vitamin C, berries of all sorts also offer antioxidants, fiber, potassium and digestive enzymes.

Spinach, Kale, Collard Greens, and other dark green vegetables, Spinach in particular also has iron, calcium, potassium, and omega 3s among others.

Sweet Potatoes are good food for mood-boosting is the antioxidant beta-carotene which protects the body’s cells and has also been linked to improving brain function.

Eggs good for vitamin D, omega 3s, and that mood-linked B12 vitamin.

Brazil Nuts good for vitamin E, magnesium, selenium, and provides tryptophan.

TIPS TO DO

Relaxing Shower, Hot water. Contact a loved one , phone call, online conversation or even email  to someone you love. Deep breathing exercise, breath for in 5 seconds, exhale for another 5 seconds, repeat as needed. Listen to Brainwave audios, traditional meditations for stress relief , special frequencies. Dance for few, minutes of dancing can make you feel happy, partly due to the release of endorphins, also to flood positive energy neurotransmitters in your body listening to your favorite tunes. Look for inspiring photographs, movies, artwork, books, quotes etc. Recite to yourself or out loud “mood boosting affirmations” or even writing them down into a journal etc. Getting rid of clutter, cleaning up your living & work space, Lighting incense or scented candles. Last, but not least, try Hugs & kisses,  whether a friend, partner, family member, pet, Your body will respond by releasing “love” hormones like oxytocin. You’ll feel calm, safe, content, & happier.