Are You Giving UP?!

I know times may be Hard for you, your family, loved ones, or just people in general. Don’t give up. Keep fighting for your Breath. Don’t give up! Don’t allow the Chaos of the Worldly Matters to consume your limited precious time here on Earth. Don’t give up on yourself. I send my Love to You ALL. May Peace Be With You!

It always seems impossible until it’s done. Nelson Mandela-

If you’re going through hell, keep going. Never, never, never give up. Winston Churchill

You’re going to find the people that make it work NEVER quit, quitting is NOT an option. Bob Proctor

Failure is only the opportunity to begin again, this time more intelligently. Henry Ford

A winner is just a loser who tried one more time. George M. Moore Jr.

Many of life’s failures are people who did not realize how close they were to success when they gave up. Thomas Edison

I Pray LORD PLEASE HAVE MERCY. Listen, Share to Another & Don’t Give Up.May Peace Be With You. Bless XOXOXOX

 

 

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Spirituality has history, in many ways. we can take spirituality as a belief in a supreme power from the universe or in the idea that everything is interconnected or even to make personal and ethical values as one.

Free Spiritual Messages Subcribe Zenagallery Youtube

https://www.youtube.com/channel/UCx6_C7NkeueoUmYpAqXJSFwSpirituality has history, in many ways. we can take spirituality as a belief in a supreme power from the universe or in the idea that everything is interconnected or even to make personal and ethical values as one.(1).png

September 15 ! Its my Birthday!

As I Grow Old
Poet: Arnold West

God, keep my heart attuned to laughter
when youth is done;
when all the days are gray days, coming after
The warmth, the sun.
God keep me then from bitterness, from
grieving,
When life seems cold;
God keep me always loving and believing
As I grow old.

Thank You GOD for another Year!!

Does making phone calls give you anxiety?!

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Do you suffer from phone anxiety?!

Start by trying to Figure out what’s causing the fear of talking on the phone: Are you concerned about saying something embarrassing? Are you fearing rejection? What are your thoughts that are going through your head before making a phone call. What kinds of things are you telling yourself.

The Most important factor is getting to the root of the exact fear about making phone calls. Always Aiming for positive self-talk is a must, Afterwards try to understand what’s driving your fear, try to change what you’re telling yourself about talking on the phone. Example: Think about times when you have made phone calls & didn’t say anything embarrassing or negative.  Now, self-talk by saying something like, “I have made several successful phone calls without embarrassing myself. I am capable of having a successful phone conversation.”

Chronic fears of making telephone calls may be an indicator of a deeper issues, such as social anxiety. A great tip, Try seeing an experienced anxiety therapist, to identify any issues to develop some skills to overcome it. There are treatments for social anxiety. Cognitive-behavioral therapy (CBT) techniques, exposure therapy, & social skills training, these type of techniques may be a great help for you to identify anxious thought patterns.

Try to face your fears. Try to develop strategies for managing social situations. Managing your phone calls daily, try to decide when you want to make your calls. Spread out your calls or make them all in one day,  whatever works best for you. Limit yourself to one or two calls per day can help with pressure of making phone calls. Determine the best time of day for your phone calls & only try to make phone calls when you feel at your best, feeling confident makes a difference. Consider the purpose of your call, prepare so that you’re able to accomplish the goal. If you need to make a call to find out information, make a list of questions. If you need to communicate important info to a friend, coworker, family member, write down what you need to communicate.

Try screening calls. Answer calls from people in your contact list, or just allow calls to go to voicemail, then you can think exactly how you want to respond without the pressure.

Remember to always toTake a deep breath & Relax.

Good Luck!