Tough Times?! Mantra & Affirm it!!!

For difficult times these Mantras will help give you the strength so you can be Mentally strong in difficult emotions, staying calm & strong to overcome & survive.

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  • I can get through anything.
  • There are no problems, there are only challenges.
  • I welcome & appreciate the challenges into my life.
  • Challenges are opportunities to learn and grow.
  • I am safe and secure no matter what.
  • I can get through anything, win or lose.
  • I am getting stronger every day.
  • I attract financial abundance into my life now, I am ready & willing to receive all types of assistance.
  • My bills & debts are paid, and I will live freely. I will not live my life based on debt worries.
  • I am a strong and capable person.
  • Hard times will not get the best of me. I will continue to do my best, win or lose.
  • I can overcome obstacles, win or lose.
  • I release all negative emotions from the day.
  • I let go of any stress and anxiety from today.
  • I will learn what I need to from today, which will make me a stronger person.
  • I know that life is not meant to be easy, win or lose.
  • Tomorrow is a brand-new day.
  • I accept my lost each day, losing does not define me.
  • I am a strong person.
  • I can solve problems.
  • I will not let fear control me.
  • I can survive anything life throws at me.
  • I have the strength and courage to get through this.
  • I understand the challenges in my life.
  • I am ready to be the best version of myself.
  • I release all negativity from my life.
  • I am with joy and ease right now.
  • I do not have to solve this today.
  • I am doing what I can with the knowledge and skills I have.
  • I choose to let my mind rest right now.
  • I understand fear as a sign, to be careful.
  • I am doing my best; I release from guilt and shame.
  • I am the kind of person who can survive this storm.
  • Circumstances change, I feel more grateful for what I have.
  • I am not failure, but a survivor. I am in the process of surviving.
  • I commit to showing up tomorrow, I accept the mistakes I have made.
  • I am holding on in the dark, looking for the light and truth.
  • I will face sorts of trauma, & It will not be the last.
  • I am flexible, I can adapt when life does not go according to plans.
  • I have Courage to face the fear of danger, I am facing the danger despite my fear.
  • Problems are not solved by perfection; I am showing up as I am.
  • I will persevere along my path. I will accept when to let go, I will accept when to change course.
  • I will have to go this road alone. I have, or I can find people in my life to support or inspire me.
  • I am love; my life is important & meaningful, despite my losses.
  • My Life is of constant change.
  • My pain is real, but my pain is not forever.
  • This is just a chapter in my life.
  • May Peace Be with You All.
  • May Peace Be With Me All the Days of My Life.

Meditation

Concentration meditation Our consciousness focus on a object or subject and breathing deeply, this helps form mental acuity, focus, and application. It helps in overcoming distraction & will build patience.
Open awareness Meditation encourages us to observe,  be present in the consciousness at the moment, resting in awareness without boundary or guidance.
Open-awareness meditation is the metaphor of the mind being an open sky.
Mindfulness Meditation is about focus but to remain aware,  aware of sensory & perception, as well as emotion & thought, accepting of our entire experience.
Happy Meditating!
Sit or lie comfortably on a chair, cushion, Playlist calming sounds, music or silence, etc
Close your eyes
 Simply breathe naturally.
Be clear on your motivation for meditating
Take it one day at a time
Stay mindful after meditations on daily basis
Meditation is a journey of a lifetime, be confident about what you’re doing & explore your different areas and emotions of life.
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All meditations are simply different, Its Fascinating to explore these ancient practices,  it’s worth pursuing.