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For difficult times these Mantras will help give you the strength so you can be Mentally strong in difficult emotions, staying calm & strong to overcome & survive.
Spiritual Dimensions?! Meaning of Life?!
We are currently here in order to achieve realization enough to effectively Ascend and progress into the next existence of living.
What do Spiritualist mean by Spiritual Dimensions, Dimensions is Levels, Personal Progress & Development. Dimension means an aspect, a feature, the scope or extent, the measurement or size of something in another direction. Dimensions in mathematics has to do with shapes, areas, size. This is the dimension of Unity Consciousness, still with an experience of “I” consciousness. Consciousness creates thought & this works when we sleep.
Fifth dimensional consciousness is the awareness of Soul and spirit, No Ego. The 6th dimension holds the templates for the DNA patterns of all types of species and is made up mostly of colour and tone. Spirit Guides often act from the 6th Dimension. Higher dimensions beyond the sixth, we lose shape and form, the dimensions become more abstract and less easily described in human language.
The seventh dimension is the realm of cosmic sound – not the vibratory patterns that we hear in the physical dimension, but the harmonics of creation. The 7th is the first level of the spiritual realm. 7th+ realm / dimension = Spiritual realms / Realms of Being. The 7th dimension is that of pure creativity, pure light, and pure tone.
The Christ level is the true 7th, the beginning of the spiritual realms. Once you are “One” with your Self that resides in the spiritual realms, you can do the works that Jesus did, greater works. There is no time or space on this level there is no illusion of separation. On this level you can meet angels, stellar beings who are in a Light body.
The 7th Dimension is the first energetic explosion into the field of Unconditional Love, or a state of ultimate bliss with its heightened freedoms allowing for the ecstatic brilliance of God-self-realization. The 7th Dimension formally ends the first Universal Cycle for a majority of the souls existing in this Universe. The silent world of the Gods Themselves, state of pure consciousness, Nothingness of Being.
May Peace Be With You!
Understanding codependency, Your Self Awareness, Learning to Parent Yourself, Learning to Validate your emotions, trauma, whether you’re highly sensitive or overly emotional.
UNTANGLING YOURSELF-from Others, Owning the emotion & Getting to know yourself by Loving yourself with compassion. Codependents get themselves entangled in other people’s problems trying to fix, control, rescue, give advice, or force solutions on people who often don’t want or may need change. These behaviors, although meaning well, are frustrating for everyone involved. We get frustrated because we usually can’t affect change. Focusing on other people’s problems distracts us from owning our part in the problems & changing ourselves. These controlling & rescuing behaviors strain relationships. Loved ones resent our demanding & ultimatums. Our emotions may also be dependent on other people’s feelings. It might be that when your Other is in a good mood, you’re in a good mood and when they’re in a bad mood, you are in a bad mood. You may have difficulty recognizing your own feelings; you’ve become detached from yourself because you’re constantly concerned about how other people feel. We can untangle ourselves from others by learning to detach with love and stop enabling. Detaching is similar to setting healthy boundaries. Detaching puts healthy emotional, physical space between you & Others, so you & the Other have freedom to make your own choices, & have your own feelings. Detaching can include leaving uncomfortable, unsafe situations, saying “no”, or refraining yourself from giving advice.
Reflection: Do you enable, tangle yourself up in other people’s lives or problems? What boundaries will help you detach, prioritize your needs? How do you feel? .
OWNING YOUR PART- Denial is a self-protective measure that we use to deal with our overwhelming pain. Denial tries to shield us from our anger, despair, shame, it becomes a barrier to changing codependent patterns. We struggle to own our part in dysfunctional relationships, we tend to blame others. When we blame others, we act like victims, putting our happiness on whether other people will change. Gaining awareness means accepting responsibility, but not assuming responsibility for what other adults do. You aren’t responsible for others decisions. You are responsible for your happiness, health, which means you have choices and can take charge.
Reflection: If you’re having trouble seeing a situation objectively, do you have a trusted friend who can help see things from a different perspective? Do you blame others for your unhappiness? Can you empower yourself , solving your problems?
KNOWING YOURSELF– codependent families prevents us from developing a understanding of ourselves. Fear is used to force us to conform to family norms & we weren’t allowed or encouraged to explore our own interests, beliefs during childhood. We learn to suppress who we are to please others. In adulthood, we stay or focus on other people, that we really don’t know who we are, what we like, or what we want. We become defined by our roles, instead of the complex individuals that we are. Codependency recovering has to include getting to know ourselves.Getting to know ourselves isn’t selfish, its healthy & respect for ourselves. It means that we care about ourselves, we are curious about who we are.
Reflection: What do you like to do? How do you like to be treated? What are your goals? What do you believe?
LOVE YOURSELF– We do this through COMPASSION, accepting imperfections & mistakes, self care & Self-love, being kind to yourself, instead of being critical about your flaws. Self-love is your basic physical need, getting sleep, eating healthy food, exercise, taking medications your doctor has prescribed, setting boundaries, your opinions, asking for what you need, making time for fun, social connection. If you’re not used to taking care of yourself, it will feel uncomfortable for a while, but with each step of compassion, self-care, you are taking solid steps to love yourself.
Reflection: What is one thing you can do for your emotional health everyday? What is one thing you can do for your physical health everyday? What are you saying to yourself when you make mistakes? What can you tell yourself that would be understanding, supportive & compassionate?
Have you ever done any of these things? Or is it possible you are doing this now & don’t even realize what is going on with yourself. Who do you love?! Are you loving yourself?
Do You spend money on yourself because you “deserve it.”
Loving yourself doesn’t mean buying nice things or treating yourself to massages, vacations, a nice car or an expensive restaurant meal.
In fact, I see people constantly looking for the next big “fix” that will allow them to feel momentarily better about their life or relationship.
The fixes never do, because underneath all those treats and expenses, you still don’t love yourself and who you really are, at the core. You do things for others so they won’t think you’re a bad person. This is classic people pleasing behavior. You say “yes” to doing things for others when you really don’t have time or the desire, because you don’t want to disappoint them. You don’t dare disagree with a friend for fear they’ll be angry with you. You often wonder how you got yourself into commitments that turn out to be a giant headache.
If you’re seeking approval from others in order to feel like a good, hard-working, loving person, you’ll forever run yourself ragged. That’s because no matter what compliments others bestow upon you, you’ll never feel like enough.
You keep searching for that perfect relationship.
You keep thinking that someday, life will be so much better when you find the right partner and fall in love. You’ll finally feel as though you belong, or that you’re understood and appreciated for who you are.
Looking to another person to make you feel whole is a losing strategy. That’s because…
No One Can Make You Feel Deserving Of Love, No Matter How Much They Say, “I Love You”
If you don’t love yourself, you won’t be able to feel loved by anyone else.
You’ll criticize, blame and lash out, because deep down, you can’t accept anyone for who they are because you can’t accept who YOU are.
The good news is that loving yourself doesn’t require nearly as much effort as it takes to try to make someone love you. And it certainly doesn’t require maxing out your credit card buying the things you think will make you happy.
Loving yourself is a much simpler process than you think, and it’s WAY more powerful than hearing praise from a loved one or the momentary thrill of spending money on an experience or object. So who do you love? & Are you loving yourself?!
Is selflove & selfcare selfish to others? I’ve spent long years telling myself I cannot afford to slowdown, To have even 10 minutes of me time, I have to hustle and work more. Doing that for too long, you will find yourself incredibly exhausted.
It’s time for things to change. Self-care spending a few minutes each day doing nothing. No thinking, no social media, nothing. Get in touch with your body, your inner self.
It starts from there. Reasons you shouldn’t feel selfish for taking care of yourself.
Try it for a month, don’t wait for the weekends; put in a little extra effort and commit to doing something every day for yourself. It won’t take long before you see some parts of yourself you never thought existed. It allows you to determine which parts are authentically yours and which aren’t—we all have aspects in us that are copied from someone else.
You can only help others if you’re helping yourself first, physically, mentally and spiritually. Desire, passion are not enough. You need a healthy body, open mind to function, which aren’t present if you’re filled with self-doubt. It’s not going to be easy, but worth it. The road to self-care is a tricky one. But it’s necessary. Pretending to be strong 24/7 doesn’t last long. The strength must come from within. It helps you go from existing to living.
Existing is simply being on this tiny blue dot called Earth. Living is experiencing everything this tiny blue dot has to offer. Which are you doing? Are you going to wait for your retirement before you decide you want to enjoy life? for yourself? Although we have responsibilities paying bills, raising children, etc.
We’re also responsible for taking care of ourselves. It will help you find your purpose. You’ve probably asked that question countless times. You might have days, weeks or months where you feel down, unsatisfied, feeling like there should be something more. It’s your body signaling you to take a leap into the unknown, because your purpose is out there, waiting.
How do you know when you find it? You just do. Self-care means trusting yourself. It means being willing to go out in the wild or dig deep. It might be scary, but there’s really no other way to figure out what you’re supposed to do in this world. Practicing self-care and building trust between you and your inner self will help you find purpose in life.
We have so many people doing the opposite of taking care of themselves to the point of self deprecation and deprivation that it is leaving them in a void. Some of us become co-dependents to the state of martyrdom because it makes us look saintly but underneath we are miserable.
When we deplete ourselves because we have chosen to put others before ourselves over and over again in a way that is unhealthy it places emotional stress and tension on us that can present itself through mental and physical health issues. We have to balance out our energies in a way that replenishes us so that we are able to give to those we love and care for in ways that allow us to give of ourselves in the best light possible.
Illusions, wrongly perceived or interpreted by the senses, deceptive appearance or impression. A false idea or belief. You cant keep hanging onto who or what has already left or what’s gone, and you cant keep waiting on who or what, that was never on their or its way. Let go of all Illusions. Let go. Move forward with your life, move on. Its never to late to start over, surround yourself with people who lift you up to a higher standard of living in reality. Let go of all illusions in your life.
The Greatest Enemy of knowledge is not Ignorance, it is the illusion of Knowledge.
Your only Obligation in any Lifetime is to be True to Yourself.
All Human Unhappiness comes from not Facing Reality exactly as it is.
Forgive yourself , let go of pain, make room for joy. Holding on to the past can affect your overall health, release grudges and any negative feelings about yourself of others. Resentment affects your immune system.
Admit your resistance to forgiving, acknowledge how you feel. Know your role, get over betrayal, reflect on how you might have betrayed yourself. When you weren’t loving and respecting yourself or your own truth. Write a letter to yourself or another person, to stop the blame game, this helps expressing negativity that may be in your soul about yourself or about another being. Even if you don’t give the letter to anyone. Say it aloud, tell yourself you have truly forgiven yourself or any others who may have wronged you. Seal the forgiveness and move forward. Start in your own heart, don’t overlook forgiving yourself.
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