Healing childhood sexual abuse or being sexually assaulted can be shattering, leaving you feeling scared, ashamed, and alone or plagued by nightmares, flashbacks, and unpleasant memories. But no matter how bad you feel, it’s important to remember that you weren’t to blame for what happened and you can regain your sense of safety and trust. Recovering from sexual trauma takes time, and the healing process can be painful. But with the right strategies and support, you can move past the trauma, rebuild your sense of control and self-worth, and even come out the other side feeling stronger and more resilient.
The inner you that went into hiding, as a child, needs to know the “adult” you is safe. To build trust, treat the wounded “you” the way you would have liked to have been treated when you were little.
Validate you by acknowledging that the sexual abuse you were subjected to (or any abuse) wounded you, clear to the depths of your soul. Your response to being wounded was completely normal under abnormal circumstances.
Be angry –
It’s okay to be angry. In fact, it’s better than okay. Be enraged at the injustice. You have to get angry before you can get well. Think of your anger as a healthy response. It is.
Mourn your betrayal, mourn what ‘might have been,’ what your family could have looked like, what a carefree childhood should have felt like. Grieve your loss. People who bury their grief stay stuck in it.
Allow sorrow –
Feel sadness for your inner child’s pain. It was so lonely – this feeling that there was something, somehow, wrong with you.
Face forward –
Acknowledge your history – but do not let it define you. Believe you are strong enough. You are – you survived. You are stronger than you think.
I am who I am today because of my history. I didn’t choose my mom and dad, I was born to them. I would be a different individual — not better, not worse — just different, had I had another set of parents. What I know is that because I experienced what I did, I understand the heart of another in the way only those who share a history of childhood abuse can. In this I am certain: if I can do it, so can you. Take care. You are always loved & supported.
Children of GOD, you have a choice.
14 For as many as are led by the Spirit of God, they are the sons of God.
15 For ye have not received the spirit of bondage again to fear; but ye have received the Spirit of adoption, whereby we cry, Abba, Father.
16 The Spirit itself beareth witness with our spirit, that we are the children of God:
17 And if children, then heirs; heirs of God, and joint-heirs with Christ; if so be that we suffer with [him], that we may be also glorified together.
18 For I reckon that the sufferings of this present time [are] not worthy [to be compared] with the glory which shall be revealed in us.
19 For the earnest expectation of the creature waiteth for the manifestation of the sons of God.
How precious to be a Child of GOD. If you have the faith to believe it , you may be a enemy to the world, But that wonderful time is coming to be in Paradise forever. Eternity to come and to be chosen to live in a Heavenly place. The Birth of a new age is coming. Don’t give up, we were chosen before the foundation of this world. Know the law and overcome it. Earn it . The Holy Spirit helps our infirmities , for we know not, what we should be praying for. Gods Elect , he has a plan for you. Gods gonna put you where he wants you, He has a purpose for you. A destiny.
God will intercede in your life, according to his purpose , not your purpose. He predestined it already. His son Jesus paved the way. Predestination . Be strong God is in control fulfill the Almighty destiny to bring peace. Who can be against you if God is for you. A coward dies a thousand deaths , the brave only once. Don’t worry. Know the plan. Do you have the courage to stand for GOD?
True wisdom is to simplify the plan , simplify the plan GOD has for you. You have your own choice.
Please read without distraction. Pray fully. Struggle with profoundly damaging levels, of mental illness. May we pray with passion and with enduring sympathy.
The LORD is my Shepard, I Lack Nothing….
Although sometimes we feel we lack everything, Sometimes we cannot see what you have given us, through the lie of what has been taken away. Show us how to see your blessing. Show us how to see your provision, when the world teaches us an economy of fear & scarcity. The Lord himself goes before you and will be with you; he will never leave you nor forsake you. Do not be afraid; do not be discouraged.
He makes me lie down in green pastures, he leads me beside quiet waters, he refreshes my soul.Be strong & courageous. Do not be afraid; do not be discouraged, for the Lord your God will be with you wherever you go. He guides me along the right paths. We so often turn from your path—believing lies about ourselves, about others, about you; taking on burdens that are not ours to bear; struggling to entrust you with ourselves, our family, our friends, and our circumstances. Guide us along your path of trust & contentment.
Even though I walk through the darkest valley, The valley of depression, the valley of medication, the valley of sorrow, the valley of pain and abandonment, the valley of past wrongs done to me, the valley of despair, the valley of derision, the valley of fear, the valley of waiting, the valley of misunderstanding.
The Lord himself goes before you and will be with you; he will never leave you nor forsake you. Do not be afraid; do not be discouraged. You have made us worthy. You have made us chosen. You accept us with all our flaws, with all our illness and frailty, with all our failings. Surely your goodness and love will follow me all the days of my life. Goodness and Love will follow us. Goodness and Love will chase us down—despite ourselves, despite others, despite our circumstances—goodness and love, by the power and grace of your Spirit, have found us. And will never let us go.
I will dwell in the house of the Lord forever. Forever. In health, in strength, in love, in mercy. Forever. AMEN.
The Lord your God will be with you wherever you go.
WHEN LIFE IS ROUGH, PRAY. WHEN LIFE IS GREAT, PRAY. KEEP PRAYING DONT QUIT , MIRACLES HAPPEN EVERYDAY, & NEVER STOP BELIEVING. GOD CAN CHANGE THINGS VERY QUICKLY IN YOUR LIFE. YOU MAY BE QUIET, BUT YOUR A WARRIOR, PRAYERS CAN MOVE MOUNTAINS. THE ENEMY IS NOT FIGHTING YOU BECAUSE YOU ARE WEAK, HES FIGHTING YOU BECAUSE YOU ARE STRONG. ARCHANGEL MICHAEL PLEASE SHIELD ME FROM NEGATIVE ENERGY. ARCHANGEL MICHAEL BLESS ME WITH COURAGE & STRENGTH TO COME THROUGH CHALLENGES. ARCHANGEL RAPHAEL HEAL PHYSICAL CHALLENGES IN YOURSELF & OTHERS. HEAL. DEAR GOD DIRECT MY STEPS.
HERCULES? You were given this life because your strong enough to live it. Choose to BECOME… forget your past, forgive yourself. Start over RIGHT NOW! Remember everything you have faced, and all the battles you have WON.
Growth is painful, Change is painful. HOPE is STRONGER than FEAR. FIND THE STRENGTH IN PAIN. You are allowed to cry, scream, but you are not allowed to GIVE UP! You are strong because you have been week, you are fearless because you’ve been afraid.
WAKE UP WITH DETERMINATION, GO TO BED WITH SATISFACTION.
DO NOT PRAY FOR A EASY LIFE, PRAY FOR THE STRENGTH TO ENDURE A DIFFICULT ONE.
BELIEVE IN YOURSELF MORE. YOU ARE STRONGER THAN YOU THINK.