Fall has arrived !!!
Ditch the soap, they leave your skin dry, switch to a soap-free hydrating cleanser.
Put away Gels, bring out the Creamy Body wash & Oil-based scrubs. Summer may have left your skin dry. Start Fall off with a full-body exfoliation session. Oil-based scrubs are to exfoliate and hydrate.
Switch Lotions to Creams. The air becomes drier, the skin needs thick moisturizers. Creams provide stronger barrier, meaning it will reduce water loss from the outer layer of skin, providing hydration to the layer of skin.
Lips. Protect them, Start moisturizing to prevent dry, cracked lips, use a non-petroleum based lip balm.
Hands. Invest in Hand creams. Hands become dry and cracked during fall & winter, prevention really is worth the cure. Start moisturizing your hands now.
Put your heart, mind, and soul into even your smallest acts. This is the secret of success. -Swami Sivananda
via The Opportunity Is Still There — SKYLARITY
We haven’t hosted Thanksgiving dinner at our house in a very long time. This year, we are hosting again and I’m excited to establish some sort of Thanksgiving tradition with the kids. Zoey is six now and she loves to help out in the kitchen. We’ve already talked about the menu and we are keeping […]
via DIY: Mason Jar Holiday Candleholders —
Got Goals ?! WHAT IT TAKES ?
It is very important to have Smart GOALS, when it comes to change & improving yourself.
Your goals must be SPECIFIC: I will do “A” in the situation “B” and observe the following “C” changes.
Your goals must be MESAURABLE: You and others must be able to see the progress you are making on a regular basis.
Your goals must be ACHIEVABLE: They must be well within your capability to perform.
Your goals must be RELEVANT: This means that they must be something that you and others really want to have happen.
Your goals must be TIME-LIMITED: You need to have both short-term and long-term benefits in sight.
Make sure to Conduct an analysis of what potential obstacles might get in the way and create a game plan of how to anticipate & address obstacles, just in case.
Make sure to always Reward yourself, build in some payoffs for your small steps and the progress you have made. Always remember to put negative self blaming aside from your train of thoughts.