Establish healthy habits at home & work to change your life. Its time to place a high priority on living healthy, being meticulous about not wasting your precious time to invest in yourself. Discipline and Motivation is very easy to become lazy. So you will have to really ask yourself this VERY IMPORTANT question.
Do You Want to BECOME YOURSELF?
If the answer is Yes, then you have to make this your #1 priority.
1st step: Start with your alarm clock, Adjusting your wake & sleep times, your sleep quality will improve. Your work focus & energy will become positive and sharper.
2nd Step: Try something new, Fitness, exercise should not be boring or painful. If it is, you will end up disliking it and discouraged. Find something you like, for example, Even if it was something you have no clue about, like meditation, yoga, stretching or swimming etc.
3rd Step: Challenge yourself everyday. Accomplish something that your not sure about. You can challenge yourself at anything, like simple activity, to something that's impossible. For example Challenge yourself to writing down how or what you would like to do, short term, long term goals, in a self reflection diary. Stick to it everyday, commit yourself. Or challenge to cook for yourself, researching recipes and stick to it every week. Or last but not least challenge yourself to take hobbies class painting, poetry, something relaxing and self reflecting to make you feel good about yourself.
Warning & Reminder :
THIS IS ABOUT YOU, NOT ABOUT OTHERS, SO ALWAYS REMIND YOURSELF TO NOT GET DISTRACTED , YOU ARE IN A PHASE OF WORKING ON YOURSELF. SO TAKE THE TIME FOR YOURSELF. POLITELY LET OTHERS KNOW , THIS IS YOUR ME TIME & IF IT WERE POSSIBLE YOU WOULD HAVE TO PASS ON ANY INVITATIONS. FYI. DONT OBLIGATE YOURSELF TO RAINCHECKS & LATER DATES. IT WILL ONLY MAKE YOU FEEL GUILTY OR OBLIGATED IF YOU WERE UNABLE TO KEEP A PROMISE. THIS IS ABOUT YOU, & KEEPING YOUR MIND DECLUTTERED.
GOOD LUCK ON YOUR "BECOMING YOURSELF JOURNEY" .
Illusions, wrongly perceived or interpreted by the senses, deceptive appearance or impression. A false idea or belief. You cant keep hanging onto who or what has already left or what’s gone, and you cant keep waiting on who or what, that was never on their or its way. Let go of all Illusions. Let go. Move forward with your life, move on. Its never to late to start over, surround yourself with people who lift you up to a higher standard of living in reality. Let go of all illusions in your life.
The Greatest Enemy of knowledge is not Ignorance, it is the illusion of Knowledge.
Your only Obligation in any Lifetime is to be True to Yourself.
All Human Unhappiness comes from not Facing Reality exactly as it is.
Got Goals ?! WHAT IT TAKES ?
It is very important to have Smart GOALS, when it comes to change & improving yourself.
Your goals must be SPECIFIC: I will do “A” in the situation “B” and observe the following “C” changes.
Your goals must be MESAURABLE: You and others must be able to see the progress you are making on a regular basis.
Your goals must be ACHIEVABLE: They must be well within your capability to perform.
Your goals must be RELEVANT: This means that they must be something that you and others really want to have happen.
Your goals must be TIME-LIMITED: You need to have both short-term and long-term benefits in sight.
Make sure to Conduct an analysis of what potential obstacles might get in the way and create a game plan of how to anticipate & address obstacles, just in case.
Make sure to always Reward yourself, build in some payoffs for your small steps and the progress you have made. Always remember to put negative self blaming aside from your train of thoughts.
The right way to pray is to have faith.
Pray for motivation, abundance and guidance.
What are your biggest questions about your existence?
What are the most 3 things you would like to know in your lifetime?
May the homes where prayer are used in faith be dwelling places of Goodness, Humility, Self-Control, Mutual Respect for each other and living Obedience to you.
Bounce Back. In life, you always have a choice. Be Weak! or Be Strong!
Who you truly are as a person is best revealed by who you are during times of conflict and crisis. If you can be strong during challenging times you truly are a disciplined and spirited person. That is a True identity.
Push Forward. Whenever the downfall or past calls or you’re tempted to dwell on it, the best word that should come to mind is “Forward”. Move forward with a great action & positivity. Acceptance is okay, despite the struggles, conflicts or crisis. Acceptance can mean, your ready, and don’t want to struggle anymore. You’ve excepted it and plan to move forward with action mentally & physically.
Although we dread the tears, pain & total loss of any control over situations, we find out later in our lives it was actually a great & necessary thing and gives us the opportunity to grow and learn our strengths. Bounce yourself Back to being a better, greater you. You are worth it, its your life, don’t fear.
Rise for the lifestyle, Change
Rise. Balance your life, now by Rising. Find where you belong. You cant reach what’s in front of you until, you let go of what’s behind you. Celebrate today April 16, 2017. Recovery. Celebrate Recovery. A place your SOUL can call home, GET THERE! Healthy place to work, is a great place to work. Music Therapy, music gives a SOUL to the universe, wings to the MIND, flight to the IMAGINATION, & LIFE to everything. Music communicates messages not easily expressed. It’s incredibly rewarding. Daily chores, handling your daily chores, so you can spend your day the way you want. Rise to be the best you can be, YOUR WORLD IS WAITING ON YOU. Again, it’s about keeping things in perspective and learning to balance life. Ascend with those who love you. Let go of those who drain you. START TODAY. START NOW. NEW DAY.
NO MORE EXCUSES.
HAPPY HOLY WEEK, HAPPY EASTER.
RISE TO A BETTER YOU, BETTER MIND, BODY,SOUL!!!!