Your Assignment

Your Assignment is greater than things that you allow to waste your time. You don’t deserve to believe you need to have people that shatter you, to Feel Alive. You don’t deserve that kind of Broken Love. You deserve sad songs with Happy Endings, you deserve the Deepest Love, someone who will look at you and echo your name forever.  Everyone wont be wiling to go where you want to go, don’t cheat your life because you’re afraid to leave people behind. Be with someone who makes you fall in love with God more everyday.

Your Assignment.

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Got Allergies?

Allergy Season

Got Allergies? Itchy nose & eyes? Symphony of sneezes? Welcome to Allergy Season. Spring and Summer Tips to avoid.
Avoid being outside in the Morning when pollen counts are high. Keep home and car windows closed and use air conditioning. Have someone mow your lawn without allergies. Vacation to low pollen areas, like a beach. Also allergy symptoms can be worse on hot, dry, windy days and mild on rainy, cloudy windless days.

ALLERGY

Allergy Triggers:   Dust mites on bed, furniture and carpets. Pet allergies cats or dogs, minimize contact and keep pets out of bedroom, and vacuum carpets. Also other triggers Mold and mildew live on damp surfaces. Clean, shower curtains, bathroom walls, sinks, counter tops. Living rooms, use washable curtains. Basement and Laundry use or store clothes in plastic bins to minimize dust and dampness.
Children’s Allergies:   Bathe them at the end of the day to remove allergens from body and hair. Clean regularly. Vacuum with HEPA filter and wash cuddle toys weekly in hot water. Use air condition with HEPA filter, keeping windows shut, limiting pollen and mold.
Kids have 33% of getting allergies if one parent has them, and 70% is both parents have them. Girls are more likely to get if their mom has them. Boys are more likely if their dad has them.

Antihistamines– block histamine, which causes the sneezing, itchy, runny nose, sore throat. etc.
Decongestants shrink blood vessels that are swollen, congestion and pressure
Nasal Allergy Relievers symptom relief, nasal sprays, nasal saline, lubricant eye drops.

Conversation with Kids?!

Making conversations with kids can be awkward but absolutely lovely, and A Hilariously fun thing to do.  Make conversations with Kids. Talking to kids nowadays can be very hard. Especially if you do not have children of your own.   A great start, Be available to make conversation with them. Kids don’t usually make plans to have conversations with us Adults, We have to be available to them in order to stimulate conversation with the child. If we’re with them, we’re bound to hear what they have to say.   Children are very immediate, when it comes to their feelings & emotions, When a child wants to talk, make yourself available. Create space to have conversations with them, prepare yourself. Resist the urge to correct the child in the conversation, if a child is telling you something inaccurate, ask the child what does he or she thinks happened, so that way, they can express their thoughts. Draw out their curiosity, rather then forcing on them, an accurate explanation. You can fact check afterwards, also be interested and into what their into, their likes and dislikes. Watch something together with the child, and ask open ended questions, relating to kids nowadays is a challenge, these few techniques can apply to help engage a conversation with 4-15 year olds. Especially for Adults who have no clue or possibly no children and not one solid idea on how to have a Kid conversation. Have fun, Kids are awesome!

Little child boy wall corner punishment standing
Little child boy wall corner punishment standing

Get Active Now!

Get active. Participate in activities you enjoy more than just fun and games. Exercise and be physically active. Activities help support healthy aging. As we get older, You should add a volunteer or social activity to your routine. Engage in an art class, volunteer in your community or place of worship. It helps maintain your well being, Hobbies and social pursuits lower your risk of developing health problems including dementia. Create a avenue to have a longer lifespan by playing games, social activities that are meaningful, productive such as a unpaid job, or gardening or working with children. More happy, less depressed, and healthy. It will improve your cognitive and physical health overall as a long term benefit.

Get out and about. Learn something new. Become more active in your community. Be physically active, possibly yard work, exercise or take a class learning something you are interested in. Find the right balance. Everyone has different limits to the amount of time you can spend on social or other activities.

Remember participating in activities you enjoy should be fun, NOT STRESSFUL!!!

GET ACTIVE NOW!!!

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BOUNCE BACK!!!

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Bounce Back. In life, you always have a choice. Be Weak! or Be Strong!

Who you truly are as a person is best revealed by who you are during times of conflict and crisis. If you can be strong during challenging times you truly are a disciplined and spirited person. That is a True identity.

Push Forward. Whenever the downfall or past calls or you’re tempted to dwell on it, the best word that should come to mind is “Forward”. Move forward with a great action & positivity. Acceptance is okay, despite the struggles, conflicts or crisis. Acceptance can mean, your ready, and don’t want to struggle anymore. You’ve excepted it and plan to move forward with action mentally & physically.

Although we dread the tears, pain & total loss of any control over situations, we find out later in our lives it was actually a great & necessary thing and gives us the opportunity to grow and learn our strengths. Bounce yourself Back to being a better, greater you. You are worth it, its your life, don’t fear.

strong

Smigus Dingus Polish Traditions

Dyngus Day. The Polish Natives Springtime Ritual. Polish Pride Tradition a Wonderful Holiday to celebrate Polish American culture, heritage and traditions. Many Polish religious customs date back to Pre-Christian, Slavic practices. Pouring of water is an ancient spring rite. Cleansing, purification, and Fertility, the same is true of, the complimentary practice of switching with pussy willow branches. Dyngus Day has been associated with the Baptism of Prince Mieszko I.
Prince Mieszko I, along with his court were baptized on Easter Monday when he adopted Christianity as the national religion of Poland.  Thus, Dyngus Day has become a folk celebration. Happy Dyngus Day which takes place on Monday April 17,2017. Enjoy!!!

 

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