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Salmon good for protein, vitamin D, potassium, omega 3s, and B vitamins, tryptophan, an amino acid linked to converting serotonin in the brain.
Lentils good for B vitamins, which are linked to reducing irritability and depression since they also contribute to the production of serotonin.
Bananas affect tryptophan.
Yogurt is high in probiotic bacteria, means it helps break down nutrients for absorption into the body. Including yogurt in your diet can help with your body’s intake of nutrients from other foods.
Liver is best known for its high content of vitamin B12, protein, iron (which is thought to play a role in the production of serotonin and dopamine), potassium, and many other vitamins and nutrients.
Berries are Rich in vitamin C, berries of all sorts also offer antioxidants, fiber, potassium and digestive enzymes.
Spinach, Kale, Collard Greens, and other dark green vegetables, Spinach in particular also has iron, calcium, potassium, and omega 3s among others.
Sweet Potatoes are good food for mood-boosting is the antioxidant beta-carotene which protects the body’s cells and has also been linked to improving brain function.
Eggs good for vitamin D, omega 3s, and that mood-linked B12 vitamin.
Brazil Nuts good for vitamin E, magnesium, selenium, and provides tryptophan.
TIPS TO DO
Relaxing Shower, Hot water. Contact a loved one , phone call, online conversation or even email to someone you love. Deep breathing exercise, breath for in 5 seconds, exhale for another 5 seconds, repeat as needed. Listen to Brainwave audios, traditional meditations for stress relief , special frequencies. Dance for few, minutes of dancing can make you feel happy, partly due to the release of endorphins, also to flood positive energy neurotransmitters in your body listening to your favorite tunes. Look for inspiring photographs, movies, artwork, books, quotes etc. Recite to yourself or out loud “mood boosting affirmations” or even writing them down into a journal etc. Getting rid of clutter, cleaning up your living & work space, Lighting incense or scented candles. Last, but not least, try Hugs & kisses, whether a friend, partner, family member, pet, Your body will respond by releasing “love” hormones like oxytocin. You’ll feel calm, safe, content, & happier.
Every winter the way we may feel, seasonal affective disorder or SAD. During winter months with less sunlight in addition to a depressed mood, sad, includes cravings for carbs, inability to concentrate, irritability, weight gain etc. Sunlight stops melatonin production in the body, and darkness starts it.
Sunlight is usually missing in the winter months, when light is absent, the pineal gland activates two of its natural enzymes to turn the hormone serotonin into melatonin. Serotonin keeps us from being depressed, stops craving sweets & carbs. when melatonin kicks in, normal serotonin activities are reversed, the pineal gland gets insufficient sunlight.
Dietary Remedies: Apricots,apples, pears, grapes, plums, grapefruits, oranges , Avocados, Brown Rice, dates, bananas, papayas, plantains, pineapple, tomatoes, cottage cheese, turkey, fish ,eggs, ice, shellfish.
Herbal: Teas Chamomile, peppermint, cinnamon
Lifestyle Remedies: Curtains Open, Exercise in the Sun outside or near a sunny window, walking, aerobics, swimming, biking, light therapy, vacation in sunny climate during winter months
I just have to share this. Another lovely blog post from my favorite author Richard Paul Evans and since he is an online friend at Facebook, I have the privilege of being updated with all his writings. It is a true story about his Christmas Box Foundation which helps abused and neglected children. The Christmas […]
via Why Do Things Go Wrong When You’re Trying To Do What Is Right? — DREAMS AND ESCAPES
Do you want a secret path to a successful life?
However, the easiest and most rewarding path to success is looking within. Discovering what you have to offer to the world that nobody else can. Finding your own unique talents and sharing them in a meaningful way, the importance of finding your true talents.
Why you need to find your talents and strengths
Most people never find their natural talents and strengths – either because they do not believe they have any or because they underestimate their importance. If you want to be successful, discovering your uniqueness, it’s a necessity.
Two examples show you why:
Your biggest room for growth lies within your talents
In today’s society is that, the key to success is fixing your weakness. People tend to think that working on what you are not good at is the fastest way to grow and develop. That’s far from the truth. Of course, you can get better at anything. Working on your weakness can help you go from bad to mediocre. But you will never be able to achieve true excellence without an underlying talent.
The first step to embrace your uniqueness is being aware that you are special. You are like nobody else in this world. Nobody else has had the same experiences as you. No one has exactly the same characteristics and shares the same values. Nobody has learned all the various skills you learned. Discovering your talents and strengths means becoming more aware of who you really are. Because only when you know, what makes you so unique, you can fully embrace and make use of it.
what exactly is a talent?
A talent is simply a strong characteristic that you have. It’s something you naturally do, think, or feel and that can be used in a beneficial way. It is nothing you acquired in school, that was taught to you at university. A talent is just a natural pattern of thought, feeling, or behavior.
Psychologists say that 90% of what you think every day is repetitive*. Meaning most of what you think today, you already thought yesterday, and 90% of these thoughts you also thought the day before … Not only are your thoughts the results of underlying patterns but also your behavior and feelings. Finding your talents is simply about discovering these most prominent patterns within you and then using it to your advantage.
Identifying your unique talents, set yourself up for success and capitalize on the way you are, identify your unique characteristics. This is a process that takes quite some time but that is definitely worth doing!
First Find what makes you feel strong. Keep track of how you spend the next few days: What are you doing, feeling or thinking about daily? Write down everything that energizes you and makes you feel strong. It could be a particular physical activity such as meeting up and going dancing with a friend or a mental activity such as finding a solution to a difficult problem. Then when you’ve found a few things you repeatedly do and love, dig deeper and see what part of that particular activity made you feel good.
Example, one of my patterns is that I love learning, sharing my ideas with you. That statement in itself is not quite true: I don’t like learning about everything. Give me books about personal development and I am occupied for hours feeling energized and in flow. Give me almost anything else and I am bored to hell.
I like sharing what I learn but if you make me talk about it in front of a crowd, I will not do it. However, sit down with me alone and I will happily talk with you for hours. These are distinct differences that are vital to know in order to make the most of my talent.
Look out for your own patterns: what are you always doing or thinking about? What can you just not help doing, thinking or feeling? Even if someone asks you not to? Often these are things that others can find quite annoying about you .Discover what you spend your money on. Your core values are closely linked with what you spend your money and time on. Take note of what you spend your money on and look closer at what this can tell you about yourself. Example, I spend my money on books,magazines, self-help conferences. The types of magazines I buy show me what I am passionate about mainly personal development & entrepreneurship. But what’s behind it is my desire to learn and grow. That is a strong natural characteristic of mine, a talent that drives everything I do, how I think and how I spend my time. If you like spending money on going out with friends, is it that you like bringing people together?
Is it that you like getting attention and expressing yourself? Or maybe is it because you value deepening your pre-existing friendships? Why do you do what you do? What is behind it? The key is to keep digging deeper in order to get to the core essence of your talent patterns. Most people, including myself in the past, make the terrible mistake of being too fast and not taking enough time to truly discover themselves.
Identifying what makes you truly unique and what drives you, is not a 1-minute exercise. Its a everyday battle with yourself about who you are and who you want to be.
Asking others?! Find out what others value most about you. What personal characteristics would describe you best? Ask your friends, partner and family members what they love most about your personality. This will not just be valuable for your self-confidence, it will also show you what you are likely to dismiss about yourself. You might be surprised by what you find out. Often, how you see yourself is very different to how others see you.
The problem with talents and strengths is that they are so normal to you that you tend to dismiss them. You are so used to them that you take them for granted and don’t realize that they exist and that they are your biggest asset.
Try Using personality tests, Another good way to discover your unique talents is using a personality test. One that I can recommend is the Clifton Strength Finder which determines your top five dominant patterns. It gives you a detailed explanation of them and actionable advice about how to put them to use. The test has really opened my eyes and helped me understand my talents and myself a little better. You can buy the test as part of the book Now, Discover Your Strengths or get it on its own.
However, don’t just use the test alone and do nothing with it. The result alone will have no impact on you or your strength development unless you use the answers as a starting point to get to know yourself better. The best would be going through the steps in the order described above. Start with self-analysis, then see if others confirm your view about yourself and lastly you can also see what personality tests reveal about you. From my experiences, this process will prove to be the most valuable one for finding your unique talents and strengths. Good Luck !! You are Worth It..
by Daniella Levy It hurts to hear people say negative things about something you poured your heart and soul into. It hurts to recognize that you are not perfect at what you do and can always use improvement. However, criticism–good criticism–is a very powerful raw material you can use to build yourself as an artist. […]
via How to Take Criticism and Turn It into Growth in 5 Steps — A Writer’s Path
BECOME YOURSELF?! Establish healthy habits at home & work to change your life. Its time to place a high priority on living healthy, being meticulous about not wasting your precious time to invest in yourself. Discipline and Motivation is very easy to become lazy. So you will have to really ask yourself this VERY IMPORTANT question. Do You Want to BECOME YOURSELF? If the answer is Yes, then you have to make this your #1 priority. 1st step: Start with your alarm clock, Adjusting your wake & sleep times, your sleep quality will improve. Your work focus & energy will become positive and sharper. 2nd Step: Try something new, Fitness, exercise should not be boring or painful. If it is, you will end up disliking it and discouraged. Find something you like, for example, Even if it was something you have no clue about, like meditation, yoga, stretching or swimming etc. 3rd Step: Challenge yourself everyday. Accomplish something that your not sure about. You can challenge yourself at anything, like simple activity, to something that's impossible. For example Challenge yourself to writing down how or what you would like to do, short term, long term goals, in a self reflection diary. Stick to it everyday, commit yourself. Or challenge to cook for yourself, researching recipes and stick to it every week. Or last but not least challenge yourself to take hobbies class painting, poetry, something relaxing and self reflecting to make you feel good about yourself. Warning & Reminder : THIS IS ABOUT YOU, NOT ABOUT OTHERS, SO ALWAYS REMIND YOURSELF TO NOT GET DISTRACTED , YOU ARE IN A PHASE OF WORKING ON YOURSELF. SO TAKE THE TIME FOR YOURSELF. POLITELY LET OTHERS KNOW , THIS IS YOUR ME TIME & IF IT WERE POSSIBLE YOU WOULD HAVE TO PASS ON ANY INVITATIONS. FYI. DONT OBLIGATE YOURSELF TO RAINCHECKS & LATER DATES. IT WILL ONLY MAKE YOU FEEL GUILTY OR OBLIGATED IF YOU WERE UNABLE TO KEEP A PROMISE. THIS IS ABOUT YOU, & KEEPING YOUR MIND DECLUTTERED. GOOD LUCK ON YOUR "BECOMING YOURSELF JOURNEY" .
Are you living the life you want? Do you make time for yourself? Do you handle yourself with care? Do you express yourself?
Life is what God gave you for free. Style & Expressing who you are is what you do with it. Are you ready for this? Defining your Inner Being Self for Yourself. Are you going to take a front-row seat in your own life? Become who you want to be! Take the time for self regularly, try detox mentally?! How often do you reward yourself? Have you fully let go of painful past experiences that may hinder your growth? What are you doing to stop the wear and tear on your inner self? The answers to these questions can be extremely tough, but its okay to pull yourself to the side for a much needed break on you emotional well being. Take all the time you need. Self seduction in full effect. Take the necessary time for self impact on your emotional state and physical health as well. Honor yourself.
DO NOT LET ADVERSITY STUMP YOU….STAND FIRM!!!! SOLID FOUNDATION. DO NOT GIVE IN, GIVE UP, OR GIVE OUT!
THE TRUE MEANING OF ENDURANCE , PREPARATION MEETS OPPORTUNITY, ALLOW YOURSELF TO WITHSTAND WHATEVER COMES YOUR WAY.
While you’re having your first cup of coffee, sit back and think of the things that you’re thankful for.
The aroma of the coffee;
That first sip of coffee;
The beautiful morning;
The beginning of a new day full of promise;
The quiet just before the day officially starts.
Grace Before Meals. Giving thanks before each meal recognizes all of the people whose hard work was necessary for you to have food on your table–everyone from the farmer who grew the food, and the person who cooked the meal.
It’s a moment to pause and be mindful, as well as feel blessed that you have all of the food and nourishment that you need.
Things You Take For Granted. Imagine losing some of the things that you take for granted, such as your home, your ability to see or hear, your ability to walk, or anything that currently gives you comfort. Then imagine getting each of these things back, one by one, and consider how grateful you would be for each and every one.
Obviously, things won’t always go your way. However, gratitude isn’t an emotion that is reserved for those moments when you get what you want. When things go wrong you can use the power of gratitude to release some of the negative emotions that you may be feeling due to the failure or setback that you just experienced.
After a negative event put things in perspective by remembering that every difficulty carries within it the seeds of an equal or greater benefit. When faced with adversity, ask yourself the following questions:
“What’s good about this?”
“What can I learn from this?”
“How can I benefit from this?”
“Is there something about this situation that I can be grateful for?”
LETS BE GRATEFUL TODAY! SEE WHATS THERE, INSTEAD OF WHAT ISNT!
Illusions, wrongly perceived or interpreted by the senses, deceptive appearance or impression. A false idea or belief. You cant keep hanging onto who or what has already left or what’s gone, and you cant keep waiting on who or what, that was never on their or its way. Let go of all Illusions. Let go. Move forward with your life, move on. Its never to late to start over, surround yourself with people who lift you up to a higher standard of living in reality. Let go of all illusions in your life.
The Greatest Enemy of knowledge is not Ignorance, it is the illusion of Knowledge.
Your only Obligation in any Lifetime is to be True to Yourself.
All Human Unhappiness comes from not Facing Reality exactly as it is.