We can try Healing Emotional Pain by letting go of rejection, rejection activates the same pathways in your brain as physical pain, which is a reason why it hurts. If we avoid ruminating, we can start turning failure Into Something Positive. Especially if We can make sure our Guilt remains as useful Emotions. If you have low self esteem be sure to use Self-Affirmations A lot. Healing Emotional Pain takes time. Rejection plays with your need to belong, it is distressing, it interferes with your ability to think, memories and making decisions. The sooner you let go of painful rejections, the better off your mind will be. Ruminate, or brood, over past hurts, the memories you replay in your mind become increasingly distressing and cause Anger, without providing any new insights.
In other words, while reflecting on a painful event, it actually can help you to reach an understanding or closure about it. Ruminating simply increases your stress levels, and can actually be addictive, ruminating on stressful incidents can also increase your levels of C-reactive protein, a marker of inflammation in the body linking to diseases.
Turn Failure Into Positive. Don’t Allow yourself to feel helpless after a failure, or blame it on your lack of ability or bad luck, it’s likely to lower your self-esteem. Blaming a failure on specific factors within your control, such as planning and execution, is likely to be less damaging. What’s even better is, focusing on ways you can improve, Work on being better Informed or Prepared so you can succeed next time.
Use Guilt as a Useful Emotion, Guilt can be beneficial, it can stop you from doing something that may harm another person. Guilt that lingers or is excessive, can impair your ability to focus & hinder you from enjoying Life.
If you still feel guilty after apologizing for a wrongdoing, be sure you have expressed empathy toward them and conveyed that you understand how your actions impacted them. This will lead to authentic forgiveness, relief of guilty feelings.
Self Positive affirmations are excellent tools for emotional health, if they fall outside the boundaries of your beliefs, they may be ineffective. This may be the case for people with low self-esteem, for whom self-affirmations may be more useful. Self-affirmations, such as “I have a great work ethic, I am a Hard worker,” can help your positive qualities you believe you have. Make a list of your Best Qualities. Healing emotional/rejection Pain. May Peace be with you.