Healing Emotional/Rejection Pain?!

We can try Healing Emotional Pain by letting go of rejection, rejection activates the same pathways in your brain as physical pain, which is a reason why it hurts. If we avoid ruminating, we can start turning failure Into Something Positive. Especially if We can make sure our Guilt remains as useful Emotions. If you have low self esteem be sure to use Self-Affirmations A lot. Healing Emotional Pain takes time. Rejection plays with your need to belong, it is distressing, it interferes with your ability to think, memories and making decisions. The sooner you let go of painful rejections, the better off your mind will be. Ruminate, or brood, over past hurts, the memories you replay in your mind become increasingly distressing and cause Anger, without providing any new insights.

In other words, while reflecting on a painful event, it actually can help you to reach an understanding or closure about it. Ruminating simply increases your stress levels, and can actually be addictive, ruminating on stressful incidents can also increase your levels of C-reactive protein, a marker of inflammation in the body linking to diseases.

Turn Failure Into Positive. Don’t Allow yourself to feel helpless after a failure, or blame it on your lack of ability or bad luck, it’s likely to lower your self-esteem. Blaming a failure on specific factors within your control, such as planning and execution, is likely to be less damaging. What’s even better is,  focusing on ways you can improve, Work on  being better  Informed or Prepared so you can succeed next time.

Use Guilt as a Useful Emotion, Guilt can be beneficial, it can stop you from doing something that may harm another person. Guilt that lingers or is excessive,  can impair your ability to focus & hinder you from enjoying Life.
If you still feel guilty after apologizing for a wrongdoing, be sure you have expressed empathy toward them and conveyed that you understand how your actions impacted them. This will lead to authentic forgiveness, relief of guilty feelings.

Self Positive affirmations are excellent tools for emotional health, if they fall outside the boundaries of your beliefs, they may be ineffective. This may be the case for people with low self-esteem, for whom self-affirmations may be more useful. Self-affirmations, such as “I have a great work ethic, I am a Hard worker,” can help your positive qualities you believe you have. Make a list of your Best Qualities. Healing emotional/rejection Pain. May Peace be with you.

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As Christians We Are like Jars of Clay

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Mental Remedy

mental health

depression

Please read without distraction. Pray fully. Struggle with profoundly damaging levels, of mental illness. May we pray with passion and with enduring sympathy.
The LORD is my Shepard, I Lack Nothing….
Although sometimes we feel we lack everything, Sometimes we cannot see what you have given us, through the lie of what has been taken away. Show us how to see your blessing. Show us how to see your provision, when the world teaches us an economy of fear & scarcity. The Lord himself goes before you and will be with you; he will never leave you nor forsake you. Do not be afraid; do not be discouraged.
He makes me lie down in green pastures, he leads me beside quiet waters, he refreshes my soul.Be strong & courageous. Do not be afraid; do not be discouraged, for the Lord your God will be with you wherever you go. He guides me along the right paths. We so often turn from your path—believing lies about ourselves, about others, about you; taking on burdens that are not ours to bear; struggling to entrust you with ourselves, our family, our friends, and our circumstances. Guide us along your path of trust & contentment.
Even though I walk through the darkest valley, The valley of depression, the valley of medication, the valley of sorrow, the valley of pain and abandonment, the valley of past wrongs done to me, the valley of despair, the valley of derision, the valley of fear, the valley of waiting, the valley of misunderstanding.
The Lord himself goes before you and will be with you; he will never leave you nor forsake you. Do not be afraid; do not be discouraged. You have made us worthy. You have made us chosen. You accept us with all our flaws, with all our illness and frailty, with all our failings. Surely your goodness and love will follow me all the days of my life. Goodness and Love will follow us.  Goodness and Love will chase us down—despite ourselves, despite others, despite our circumstances—goodness and love, by the power and grace of your Spirit, have found us. And will never let us go.
I will dwell in the house of the Lord forever. Forever. In health, in strength, in love, in mercy. Forever. AMEN.
The Lord your God will be with you wherever you go.