Every winter the way we may feel, seasonal affective disorder or SAD. During winter months with less sunlight in addition to a depressed mood, sad, includes cravings for carbs, inability to concentrate, irritability, weight gain etc. Sunlight stops melatonin production in the body, and darkness starts it.
Sunlight is usually missing in the winter months, when light is absent, the pineal gland activates two of its natural enzymes to turn the hormone serotonin into melatonin. Serotonin keeps us from being depressed, stops craving sweets & carbs. when melatonin kicks in, normal serotonin activities are reversed, the pineal gland gets insufficient sunlight.
Dietary Remedies: Apricots,apples, pears, grapes, plums, grapefruits, oranges , Avocados, Brown Rice, dates, bananas, papayas, plantains, pineapple, tomatoes, cottage cheese, turkey, fish ,eggs, ice, shellfish.
Herbal: Teas Chamomile, peppermint, cinnamon
Lifestyle Remedies: Curtains Open, Exercise in the Sun outside or near a sunny window, walking, aerobics, swimming, biking, light therapy, vacation in sunny climate during winter months
Have you ever been told that your blood pressure is high? Are you already on medications for your blood pressure? If so, you are not alone. Just in the U.S., it is estimated that half of all adults–over 100 million people–live with this condition. In this post, I will discuss the fundamentals of high blood pressure, how to properly monitor your own blood pressure, and what you can do on a daily basis to help improve your blood pressure.
Fall has arrived !!!
Ditch the soap, they leave your skin dry, switch to a soap-free hydrating cleanser.
Put away Gels, bring out the Creamy Body wash & Oil-based scrubs. Summer may have left your skin dry. Start Fall off with a full-body exfoliation session. Oil-based scrubs are to exfoliate and hydrate.
Switch Lotions to Creams. The air becomes drier, the skin needs thick moisturizers. Creams provide stronger barrier, meaning it will reduce water loss from the outer layer of skin, providing hydration to the layer of skin.
Lips. Protect them, Start moisturizing to prevent dry, cracked lips, use a non-petroleum based lip balm.
Hands. Invest in Hand creams. Hands become dry and cracked during fall & winter, prevention really is worth the cure. Start moisturizing your hands now.
The peach looked beautiful. It had the feel of a peach that was ripe but not too ripe and it smelled perfect. Inside it was rotten to the core. I discovered this as I was cutting it into slices. So beautiful on the outside, so rotten on the inside. How like the United States, with […]
When there is no Faithfulness. One reason for the lack of faith and Faithfulness is that so many of us have been betrayed in life, situations, & relationships. Without Faithfulness functioning In our Life, Disaster, disapproval, disappointment is created. We have trusted in Friendships, relationships, finances, medicine, religions, many things, & much more etc..,
To later Discover Falsehood. The False , Deceptive, Charlatan. In this all, there is one great TREASURE. GOD!
GOD IS ALWAYS SOMETHING BETTER & ALWAYS FAITHFUL! HE IS NOT OF FALSE CLAIM, NO BROKEN PROMISES, NO DECEPTIVE AGENDA. ITS THE ROCK OF FOUNDATION UPON WHICH WE CAN BUILD OUR LIFE.
Have you ever had someone break a commitment made to you?! How did you feel? How did you react? GOD IS FAITHFUL. He does not change due to AGE… He does not change as to PLACE…And he does not change as to HIS WORD.. HIS Word is FOREVER SETTLED IN HEAVEN. HEAVEN & EARTH WILL PASS AWAY, BUT NOT HIS WORD.
GOD HAS PROMISED HIS HELP & FAITHFULNESS TO ALL PEOPLE, TO ALL KIND OF SITUATIONS. HIS PROMISE ” I WILL NEVER LEAVE YOU, I WILL NEVER FORSAKE YOU!”
The narcissist moves amongst people and is often regarded as a wonderful person, a delight to be around and a positive darling. Few realise, at least, not until it is too late that he or she is the proverbial wolf in sheep’s clothing as those dead, coal-black eyes focus on their prey and they move…