Winter Blues Seasonal Affective Disorder

winterblues

Every winter the way we may feel, seasonal affective disorder or SAD. During winter months with less sunlight in addition to a depressed mood, sad, includes cravings for carbs, inability to concentrate, irritability, weight gain etc. Sunlight stops melatonin production in the body, and darkness starts it.

Sunlight is usually missing in the winter months, when light is absent, the pineal gland activates two of its natural enzymes to turn the hormone serotonin into melatonin. Serotonin keeps us from being depressed, stops craving sweets & carbs. when melatonin kicks in, normal serotonin activities are reversed, the pineal gland gets insufficient sunlight.

Dietary Remedies: Apricots,apples, pears, grapes, plums, grapefruits, oranges , Avocados, Brown Rice, dates, bananas, papayas, plantains, pineapple, tomatoes, cottage cheese, turkey, fish ,eggs, ice, shellfish.

Herbal: Teas  Chamomile, peppermint, cinnamon

Lifestyle Remedies: Curtains Open, Exercise in the Sun outside or near a sunny window, walking, aerobics, swimming, biking, light therapy, vacation in sunny climate during winter months

Author: ZENAGALLERY

Hola Im Zena, this is my Zenagallery. My Journey of Inspiration & Healthy Living. My purpose is to share my Zenagallery with others, mostly about my Life thoughts, beliefs, struggles, inspirations, Godly words, health & wellness of the Mind, Soul & Body, fashion, Foods, Home, interior Design, Art, music, & everything Life has to offer us. Feel free to contact me about anything on Zenagallery. I want to Thank you for the Love & Support. Sincerely Zena.

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