Your Assignment

Your Assignment is greater than things that you allow to waste your time. You don’t deserve to believe you need to have people that shatter you, to Feel Alive. You don’t deserve that kind of Broken Love. You deserve sad songs with Happy Endings, you deserve the Deepest Love, someone who will look at you and echo your name forever.  Everyone wont be wiling to go where you want to go, don’t cheat your life because you’re afraid to leave people behind. Be with someone who makes you fall in love with God more everyday.

Your Assignment.

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Money?!

Money

Money?!

Would you like to have Money with a future of security & comfort or a future of doubt & fear. Is money a major factor in your personal happiness? If money is a reflection of how you value and perceive yourself, Why not take better care of your money?! You’ve earned it, don’t easily lose it, own the power to control your money. Try to develop a healthy, honest relationship with your money. How can you repair your relationship with your money? The way would be by acknowledging your mistakes & taking responsibility and resolving to act in a way that will change in the case of you and your money. Make money moves, make money goals. Make yourself secure. If you show your money the respect it deserves, carry it through all your actions, then one day, your money will take care of you.

Money is not all & everything, but money can directly affect your happiness. Happiness is all about health, love, & respect. Unfortunately money can affect the quality of life, and the ability to enjoy life, also it can affect you living life to its full potential. Control your destiny to a certain extent, Knowing what to do and what not to do.

Balance-is a state of emotional  & rational stability in which you are calm and able to make sound decisions and judgments. Maintain this awareness, you will notice when you are out of balance. When you detect a Imbalance, you are to stop immediately, whatever it is you are about to do, with your money.

Welcome to a lifetime of correct and powerful behavior!!!

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Got Allergies?

Allergy Season

Got Allergies? Itchy nose & eyes? Symphony of sneezes? Welcome to Allergy Season. Spring and Summer Tips to avoid.
Avoid being outside in the Morning when pollen counts are high. Keep home and car windows closed and use air conditioning. Have someone mow your lawn without allergies. Vacation to low pollen areas, like a beach. Also allergy symptoms can be worse on hot, dry, windy days and mild on rainy, cloudy windless days.

ALLERGY

Allergy Triggers:   Dust mites on bed, furniture and carpets. Pet allergies cats or dogs, minimize contact and keep pets out of bedroom, and vacuum carpets. Also other triggers Mold and mildew live on damp surfaces. Clean, shower curtains, bathroom walls, sinks, counter tops. Living rooms, use washable curtains. Basement and Laundry use or store clothes in plastic bins to minimize dust and dampness.
Children’s Allergies:   Bathe them at the end of the day to remove allergens from body and hair. Clean regularly. Vacuum with HEPA filter and wash cuddle toys weekly in hot water. Use air condition with HEPA filter, keeping windows shut, limiting pollen and mold.
Kids have 33% of getting allergies if one parent has them, and 70% is both parents have them. Girls are more likely to get if their mom has them. Boys are more likely if their dad has them.

Antihistamines– block histamine, which causes the sneezing, itchy, runny nose, sore throat. etc.
Decongestants shrink blood vessels that are swollen, congestion and pressure
Nasal Allergy Relievers symptom relief, nasal sprays, nasal saline, lubricant eye drops.

Hungry???

If the World was hungry????

WOULD WE HUNT OUR IGNORANCE & GATHER OUR COMPASSION?

WOULD WE BE SATISFIED BY THE SAME CUP?

WOULD WE BREAK BREAD INSTEAD OF BONES AND FEAST ON GRATITUDE?

WOULD WE EAT AT THE SAME TABLE?

Brittin.Oakman  Health & Wellness Advocate

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Got Goals ?!

Got Goals ?! WHAT IT TAKES ?
It is very important to have Smart GOALS, when it comes to change & improving yourself.
Your goals must be SPECIFIC: I will do “A” in the situation “B” and observe the following “C” changes.
Your goals must be MESAURABLE: You and others must be able to see the progress you are making on a regular basis.
Your goals must be ACHIEVABLE: They must be well within your capability to perform.
Your goals must be RELEVANT: This means that they must be something that you and others really want to have happen.
Your goals must be TIME-LIMITED: You need to have both short-term and long-term benefits in sight.

Make sure to Conduct an analysis of what potential obstacles might get in the way and create a game plan of how to anticipate & address obstacles, just in case.

Make sure to always Reward yourself, build in some payoffs for your small steps and the progress you have made. Always remember to put negative self blaming  aside from your train of thoughts.

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Faith

The right way to pray is to have faith.

Pray for motivation, abundance and guidance.

What are your biggest questions about your existence?

What are the most 3 things you would like to know in your lifetime?

May the homes where prayer are used in faith be dwelling places of Goodness, Humility, Self-Control, Mutual Respect for each other and living Obedience to you.

AMEN.

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Get Active Now!

Get active. Participate in activities you enjoy more than just fun and games. Exercise and be physically active. Activities help support healthy aging. As we get older, You should add a volunteer or social activity to your routine. Engage in an art class, volunteer in your community or place of worship. It helps maintain your well being, Hobbies and social pursuits lower your risk of developing health problems including dementia. Create a avenue to have a longer lifespan by playing games, social activities that are meaningful, productive such as a unpaid job, or gardening or working with children. More happy, less depressed, and healthy. It will improve your cognitive and physical health overall as a long term benefit.

Get out and about. Learn something new. Become more active in your community. Be physically active, possibly yard work, exercise or take a class learning something you are interested in. Find the right balance. Everyone has different limits to the amount of time you can spend on social or other activities.

Remember participating in activities you enjoy should be fun, NOT STRESSFUL!!!

GET ACTIVE NOW!!!

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