Watch “zenagallery health and wellness introduction” on YouTube

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Healthy Meals, Diets, Easy & Cheap

 

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Plant based Healthy, Easy, Inexpensive Meals

Burrito bowls, Tacos, Other bowls, Veggie Bowls, Rice bowls
Lentil burgers , Chickpea curry dish
A quinoa- or brown rice- lunch
Spaghetti
Pastas beyond spaghetti
Tofu vegetable stir-fry
Veggie-stuffed tacos
Veggie chili
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Traditional Asian Foods & Veggies, Ornish diet, Mediterranean-diet, vegetarian diet , flexitarian diet , Best Plant diets to lower your weight, blood pressure and to possibly prevent chronic diseases.
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Pelvic Exam?! Pap Smear?! Gynecological

Stage of Cervical cancer. Education info graphic vector.

PELVIC Exam vs PAP SMEAR. Pap smear and pelvic examination are common gynecological procedures done both at the office level and hospitals.

PAP SMEAR is done at well-women clinics, to screen for cervical cancer. Pap smear is a screening test to detect cervical cancer. A pap smear yields a sample for examination under the microscope. Pap smear is targeted more towards prevention.

PELVIC EXAM is thorough examination where all the features of the female reproductive system are analyzed. The gynecologist will examine the vagina,  Cervix, adnexa, uterine size, and other palpable abnormalities are assessed. Pelvic exam is a clinical examination protocol. Pelvic examination is a diagnostic procedure that can be altered according to the clinician’s need. Pelvic examination is a more of a diagnostic procedure.

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2019 New Year!

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Talk about your goals to yourself.

Talk about personal or business goals to yourself.

Communicate your desire to yourself to increase the chances of success.

Reassess your goals. Reassess your goals throughout the year.

Things change over time.

Avoid procrastination.

Start Now.

Good Luck, Happy New Year!

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New Years Resolutions?!

what sort of New Year’s resolution should you make? Here are some suggestions.

Pray to the Lord for wisdom, James 1:5, regarding what resolutions, if any, He would have you make.

Pray for wisdom as to how to fulfill the goals God gives you.

Rely on God’s strength to help you.

Find an accountability partner who will help you and encourage you.

Don’t become discouraged with occasional failures; instead, allow them to motivate you further.

Don’t become proud or vain, but give God the glory.

Psalm 37:5-6 says, “Commit your way to the LORD; trust in him and he will do this: He will make your righteousness shine like the dawn, the justice of your cause like the noonday sun.”

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