How to Find Hope when You are Hurting

None of us are immune to life’s problems. However, there is hope, even when you can’t see a way out of your struggles. Here are some coping suggestions you may find helpful.

via How To Find Hope When You Are Hurting — When Women Inspire

Holiday Shopping This Year?! Tips!

Holiday Shopping?! Quick Tips on Saving this Year Friendly Reminders

Start saving Early. There’s no better time than the present to start saving money for the holidays. No matter when you start saving, think about opening a holiday savings account that you can deposit money into all year. 

Set a realistic budget. Figure out exactly how much money you have to spend. And don’t forget to factor in wrapping paper, holiday cards and postage. The little extras that are often forgotten are just the things that can throw your entire budget off track if you’re not careful.

Make your holiday shopping list. After your budget has been set and you’ve started saving, it’s a good idea to create a list of everyone you intend to buy for. Don’t forget to include items like hostess gifts for parties you’ll attend, a gift for your boss and that family gift exchange you’re included in year after year. It also may be smart to purchase a few small gifts for surprise visitors or a last-minute party. Once you’ve made your list, keep it handy so you can refer to it often. The list will help you stay on track and keep you from forgetting anyone. 

Do your homework. There’s nothing worse than buying a gift at full price, only to see that another retailer is selling it cheaper. Before you hit the stores, do your homework and compare prices for the gifts you know you want to buy. From newspaper ads to online shopping that offers free shipping and other holiday deals, do your research and create a “plan of attack” to help your money stretch.

Count down to the holidays. There’s no better motivation to get your holiday shopping done on time than to make a countdown to the holidays and put it somewhere you can see it. That way you’ll always know exactly how long you have to finish shopping and get gifts wrapped and sent, if needed.

Get a head start. It’s much easier to make smart choices with your money when you’re not waiting until the last minute to shop. Procrastinating only promotes rushed shopping, overspending and buyer’s remorse as the guilt of going over budget sets in. So, get a head start and begin your holiday shopping early enough to take your time and make smart choices.

Be thoughtful. When in doubt about a gift to give, get creative and be thoughtful. Think about your most cherished gifts throughout the years. They’re probably some of the most thoughtful gifts you’ve received. For instance, a scrapbook of shared memories or an appreciation book may take a little more effort or time, but they’re certainly thoughtful and creative. And they’re often less expensive, too.

If all else fails, give a gift card. If you’ve had trouble finding the perfect gift or you simply run out of time, give the gift that everyone’s sure to enjoy. A gift card is the ideal gift for anyone on your holiday shopping list. 

Make a payoff plan. If you were able to save some money throughout the year to help lighten the financial burden when the holidays roll around, great. If not, make a plan to pay off the money you’ve spent once the new year arrives. It’s important that you set a financial strategy that works for you and your budget.

Ready, set, shop. After you’ve made your list, set your budget and done your homework, you’re ready to shop until you drop. It’s a great feeling to hit up the stores you need and start checking items off your list. And remember, the holidays are a great time to take advantage of price-match guarantees, free shipping and other end-of-year deals. 

These holiday shopping and savings tips are sure to help you slow down and enjoy the holidays for what they’re meant to be – a special time to spend with your loved ones. Avoid holiday hassle by finding a bank that offers the flexibility you need to help keep all of your finances in order - during the holidays and the rest of the year.

Happy Holiday Shopping!!!

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Self Cleansing, Get back your Self-power?! Try Today!

Try Self Cleansing Once a week, A month, or anytime suitable to gain your self power and positive energy in your life to a daily basis. Self Rituals are a symbolic way to help you release old hurts and prepare for new goals. Everyone encounters negativity in life, including gossip, turmoil at work, breakups and other losses. They can block you spiritually if you allow them to build and gather power. By performing a spiritual cleansing, you can release these negatives and reclaim your power. A cleansing can act as the starting point for moving in a healthier direction.

Step 1. Take a bath to prepare yourself physically for the spiritual cleansing. Try using bath salts in the water, as salt is traditionally considered to be a cleansing element. As you relax in the hot water, meditate on the specific areas of your life that need cleansing.

Step 2. Write down the aspects of your life that you wish to cleanse. Focus on items that contribute to negativity and keep you stuck. Include everything that needs to be released to clear your spirit.

Step 3. Meditate on the list of negatives you just created. Envision the negativity in your life dissolving, turning to dust and blowing away on the wind. If you have religious beliefs, you can pray to your deity or higher power during this process, asking for help with your cleansing. Otherwise, simply repeat a mantra such as, “I release all that is negative in my life. I release its power over me. I reclaim the power of my spirit.”

Step 4. Burn the list. You can ignite it with a candle, match or lighter, but do it in a safe place where there is no danger of starting a fire. The best spot is over a sink or bathtub. Put a plate in the bottom of the sink or tub to catch any ashes, which you can scatter outside.

Step 5. Say aloud & firm with belief “I am purified by the flame. My spirit is cleansed and freed.” as the paper burns. As you do this, imagine everything negative rising up from your spirit and vaporizing.

Things you need. Bath salts, white Candle, matches or lighter, Bowl or vase (optional)

Become Less Stress at Work: Tips

Manage Stress

Track your stress. Keep a journal for a week or two to identify which situations create the most stress and how you respond to the them. Track your stress. Keep a journal for a week or two to identify which situations create the most stress and how you respond to them. …Develop healthy responses. …Establish boundaries. ..Take time to recharge. …Learn how to relax. …Talk to your supervisor, Get some support.

Feel Better Tips to Take care of yourself. Eat healthy, well-balanced meals. Talk to others. Share your problems and how you are feeling and coping with a parent, friend, counselor, doctor, or pastor. Avoid drugs and alcohol. Drugs and alcohol may seem to help with the stress. Take a break.

If you regularly make time for fun and relaxation, you’ll be in a better place to handle life’s stress. Set aside leisure time. Do something you enjoy every day. Keep your sense of humor. Don’t over-commit yourself. Prioritize tasks.Break projects into small steps.Delegate responsibility.

If you’re feeling overwhelmed by a stressful situation, try taking a break and listening to relaxing music, calm music has a positive effect on the brain and body, can lower blood pressure, and reduce cortisol, a hormone linked to stress. The vitamin B-complex refers to all of the known essential water-soluble vitamins except for vitamin C: thiamine (B1), riboflavin (B2), niacin (B3), pantothenic acid (B5), pyridoxine (B6), biotin, folic acid, and the cobalamins (B12). B vitamins are important for cell metabolism.

Get spiritual. Regardless of what “spirituality” means to you, one thing is certain: When we are overworked and chronically stressed, we can forget about our place in the bigger picture. Connecting with your spiritual roots through prayer, meditation, chanting or other rituals is an excellent way to get perspective on what’s stressing you and relieve that pressure. Another simple tip? Pull out a world map and reflect on how big the earth is, and where you fit in.

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HELLO AUTUMN OCTOBER

OCTOBER  This day, Father, may my eyes be opened to see the beauty
in all that is ordinary – yet special – around me.
May the glory of all that you have made remind me of your presence and lead me closer to you
. Heavenly Father GOD.

Hello October!!! Its Time for A New Season of Abundance.

Don’t be surprised to find some unexpected visitors in your home toward the end of October. And, no, we don’t meet trick-or-treaters.
Instead, stubborn spirits. “Ghosts, spirits, entities, etc. are associated with Halloween because the divider between the living and the dead is a little bit thinner this time of year.

Amy Blackthorn, a Professional in Newark, Del., who can be hired to cast out spirits. Or you can take a proactive approach, and have your house blessed or cleansed of negative energy in the home or before you move in.

Spirits stick around for various reasons such as the following, experts say.
The apparition might be drawn to a former residence or haunt. “Sometimes a loved one’s grief is so strong, it’s a cord that binds them to this place or area space.

Anna Oliver, a shaman from Tampa, Fla., who conducts meditations to meet up with such spirits. When she explains the need to move on, “they’re usually willing to go. They feel stuck.” It’s not always about stuck spirits. Some clients ask Oliver to do spatial clearing to remove negativity. Something as common as an argument can mar a space. “That all leaves an energetic imprint,” she says. Her goal is to “clear space out so you can claim it for yourself.

Tip: light a  white candle, Then say a prayer or asks residents to visualize what they want to occur in the space — prosperity, for example, or a house full of love, family blessings etc. Ask for a blessing for each area of a home. Also can purchase white sage incense or a negative clearing incense to burn in home or area space.

While each person uses his or her own method of cleansing, there is overlap in the tools practitioners use. For example, people from various traditions use salt, candles and smoke from smudge sticks or incense. Salt absorbs negative energy. Candles signify purity or the divine. The smoke from herbs such as sage, cedar and lavender travel out open windows, drawing out negative energy. Other options place the top half of an onion in the garbage disposal to pull negative energy down the drain, then sets the bottom half in a sunny kitchen window to pull in any lingering last bits of energy. White candles in a cleansing ceremony to signify purity.

“Your home really should be a place you consider HOLY.
If you’re ready to move to other places,  green candles to represent money, so the home will sell quickly.

A Christian blessing
Toting a Bible blesses houses. During a blessing, the owners consecrate and dedicate their home to a higher purpose. Sometimes, residents are looking for tranquility. In one  But “they just wanted peace, not a constant reminder when they looked at the room. They wanted a sense of peace and love in that home.” Always keep Opened Bibles.

Feng shui way
Mary Mihaly, a feng shui practitioner in Cleveland, sprinkles flower petals around homes. “Flowers are the best energy booster you can use in a space,” she says.
Sometimes Mihaly crumbles citrus peels around the exterior of a house. She returns the next day with more citrus peels, shaped like nine coins, and places them in water. Chanting and flicking the water around the house helps ward off negativity.

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3 FULL NUTRITION BREAKFAST RECIPES

Breakfast sets the tone for the day. It either helps or hurts your metabolism, will affect your mood, concentration, and weight maintenance. To promote a healthy and energetic day, it is recommended to eat a breakfast that will set a base for your daily nutritional needs. Here are three great breakfasts that do just that, and […]

via Three Quick Breakfast Recipes That Are Full of Nutrition — Jump In Wellness

Physical Health & Mental Health

I wish to ask a question today that has been troubling me for last few days. Do you believe that physical health is more important than mental health? Why is it that a person who suffers a physical injury, say from an accident or a calamity or an attack, is given more attention than […]

via Physical Health Vs. Mental Health — My Feelings My Freedom