Are You Giving UP?!

I know times may be Hard for you, your family, loved ones, or just people in general. Don’t give up. Keep fighting for your Breath. Don’t give up! Don’t allow the Chaos of the Worldly Matters to consume your limited precious time here on Earth. Don’t give up on yourself. I send my Love to You ALL. May Peace Be With You!

It always seems impossible until it’s done. Nelson Mandela-

If you’re going through hell, keep going. Never, never, never give up. Winston Churchill

You’re going to find the people that make it work NEVER quit, quitting is NOT an option. Bob Proctor

Failure is only the opportunity to begin again, this time more intelligently. Henry Ford

A winner is just a loser who tried one more time. George M. Moore Jr.

Many of life’s failures are people who did not realize how close they were to success when they gave up. Thomas Edison

I Pray LORD PLEASE HAVE MERCY. Listen, Share to Another & Don’t Give Up.May Peace Be With You. Bless XOXOXOX

 

 

Does making phone calls give you anxiety?!

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Do you suffer from phone anxiety?!

Start by trying to Figure out what’s causing the fear of talking on the phone: Are you concerned about saying something embarrassing? Are you fearing rejection? What are your thoughts that are going through your head before making a phone call. What kinds of things are you telling yourself.

The Most important factor is getting to the root of the exact fear about making phone calls. Always Aiming for positive self-talk is a must, Afterwards try to understand what’s driving your fear, try to change what you’re telling yourself about talking on the phone. Example: Think about times when you have made phone calls & didn’t say anything embarrassing or negative.  Now, self-talk by saying something like, “I have made several successful phone calls without embarrassing myself. I am capable of having a successful phone conversation.”

Chronic fears of making telephone calls may be an indicator of a deeper issues, such as social anxiety. A great tip, Try seeing an experienced anxiety therapist, to identify any issues to develop some skills to overcome it. There are treatments for social anxiety. Cognitive-behavioral therapy (CBT) techniques, exposure therapy, & social skills training, these type of techniques may be a great help for you to identify anxious thought patterns.

Try to face your fears. Try to develop strategies for managing social situations. Managing your phone calls daily, try to decide when you want to make your calls. Spread out your calls or make them all in one day,  whatever works best for you. Limit yourself to one or two calls per day can help with pressure of making phone calls. Determine the best time of day for your phone calls & only try to make phone calls when you feel at your best, feeling confident makes a difference. Consider the purpose of your call, prepare so that you’re able to accomplish the goal. If you need to make a call to find out information, make a list of questions. If you need to communicate important info to a friend, coworker, family member, write down what you need to communicate.

Try screening calls. Answer calls from people in your contact list, or just allow calls to go to voicemail, then you can think exactly how you want to respond without the pressure.

Remember to always toTake a deep breath & Relax.

Good Luck!

 

 

Mental Health living with Disabilities

Hi everyone. my name is Carol Anne. I am an alter in a dissociative system. For those of you who don’t know what that means, basically it means I share my body with others, alter personalities, I am dissociative, I have what is known as DID – dissociative identity disorder, Which begins from early trauma, […]

via Living with disabilities and Mental health Guest Blog by Carol Anne — Discovering Sooz

Rise! Rise! Rise!

Rise for the lifestyle, Change

Rise. Balance your life, now by Rising. Find where you belong. You cant reach what’s in front of you until, you let go of what’s behind you. Celebrate today April 16, 2017. Recovery. Celebrate Recovery.  A place your SOUL can call home, GET THERE!  Healthy place to work, is a great place to work. Music Therapy, music gives a SOUL to the universe, wings to the MIND, flight to the IMAGINATION, & LIFE  to everything. Music communicates messages not easily expressed. It’s incredibly rewarding. Daily chores, handling your daily chores, so you can spend your day the way you want. Rise to be the best you can be, YOUR WORLD IS WAITING ON YOU. Again, it’s about keeping things in perspective and learning to balance life.  Ascend with those who love you. Let go of those who drain you. START TODAY. START NOW. NEW DAY.

steps

FRESH START.

NO MORE EXCUSES.

HAPPY HOLY WEEK, HAPPY EASTER.

RISE TO A BETTER YOU, BETTER MIND, BODY,SOUL!!!!

 

 

 

Mental Remedy

mental health

depression

Please read without distraction. Pray fully. Struggle with profoundly damaging levels, of mental illness. May we pray with passion and with enduring sympathy.
The LORD is my Shepard, I Lack Nothing….
Although sometimes we feel we lack everything, Sometimes we cannot see what you have given us, through the lie of what has been taken away. Show us how to see your blessing. Show us how to see your provision, when the world teaches us an economy of fear & scarcity. The Lord himself goes before you and will be with you; he will never leave you nor forsake you. Do not be afraid; do not be discouraged.
He makes me lie down in green pastures, he leads me beside quiet waters, he refreshes my soul.Be strong & courageous. Do not be afraid; do not be discouraged, for the Lord your God will be with you wherever you go. He guides me along the right paths. We so often turn from your path—believing lies about ourselves, about others, about you; taking on burdens that are not ours to bear; struggling to entrust you with ourselves, our family, our friends, and our circumstances. Guide us along your path of trust & contentment.
Even though I walk through the darkest valley, The valley of depression, the valley of medication, the valley of sorrow, the valley of pain and abandonment, the valley of past wrongs done to me, the valley of despair, the valley of derision, the valley of fear, the valley of waiting, the valley of misunderstanding.
The Lord himself goes before you and will be with you; he will never leave you nor forsake you. Do not be afraid; do not be discouraged. You have made us worthy. You have made us chosen. You accept us with all our flaws, with all our illness and frailty, with all our failings. Surely your goodness and love will follow me all the days of my life. Goodness and Love will follow us.  Goodness and Love will chase us down—despite ourselves, despite others, despite our circumstances—goodness and love, by the power and grace of your Spirit, have found us. And will never let us go.
I will dwell in the house of the Lord forever. Forever. In health, in strength, in love, in mercy. Forever. AMEN.
The Lord your God will be with you wherever you go.