Got Goals ?!

Got Goals ?! WHAT IT TAKES ?
It is very important to have Smart GOALS, when it comes to change & improving yourself.
Your goals must be SPECIFIC: I will do “A” in the situation “B” and observe the following “C” changes.
Your goals must be MESAURABLE: You and others must be able to see the progress you are making on a regular basis.
Your goals must be ACHIEVABLE: They must be well within your capability to perform.
Your goals must be RELEVANT: This means that they must be something that you and others really want to have happen.
Your goals must be TIME-LIMITED: You need to have both short-term and long-term benefits in sight.

Make sure to Conduct an analysis of what potential obstacles might get in the way and create a game plan of how to anticipate & address obstacles, just in case.

Make sure to always Reward yourself, build in some payoffs for your small steps and the progress you have made. Always remember to put negative self blaming  aside from your train of thoughts.

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BOUNCE BACK!!!

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Bounce Back. In life, you always have a choice. Be Weak! or Be Strong!

Who you truly are as a person is best revealed by who you are during times of conflict and crisis. If you can be strong during challenging times you truly are a disciplined and spirited person. That is a True identity.

Push Forward. Whenever the downfall or past calls or you’re tempted to dwell on it, the best word that should come to mind is “Forward”. Move forward with a great action & positivity. Acceptance is okay, despite the struggles, conflicts or crisis. Acceptance can mean, your ready, and don’t want to struggle anymore. You’ve excepted it and plan to move forward with action mentally & physically.

Although we dread the tears, pain & total loss of any control over situations, we find out later in our lives it was actually a great & necessary thing and gives us the opportunity to grow and learn our strengths. Bounce yourself Back to being a better, greater you. You are worth it, its your life, don’t fear.

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Rise! Rise! Rise!

Rise for the lifestyle, Change

Rise. Balance your life, now by Rising. Find where you belong. You cant reach what’s in front of you until, you let go of what’s behind you. Celebrate today April 16, 2017. Recovery. Celebrate Recovery.  A place your SOUL can call home, GET THERE!  Healthy place to work, is a great place to work. Music Therapy, music gives a SOUL to the universe, wings to the MIND, flight to the IMAGINATION, & LIFE  to everything. Music communicates messages not easily expressed. It’s incredibly rewarding. Daily chores, handling your daily chores, so you can spend your day the way you want. Rise to be the best you can be, YOUR WORLD IS WAITING ON YOU. Again, it’s about keeping things in perspective and learning to balance life.  Ascend with those who love you. Let go of those who drain you. START TODAY. START NOW. NEW DAY.

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FRESH START.

NO MORE EXCUSES.

HAPPY HOLY WEEK, HAPPY EASTER.

RISE TO A BETTER YOU, BETTER MIND, BODY,SOUL!!!!

 

 

 

Smigus Dingus Polish Traditions

Dyngus Day. The Polish Natives Springtime Ritual. Polish Pride Tradition a Wonderful Holiday to celebrate Polish American culture, heritage and traditions. Many Polish religious customs date back to Pre-Christian, Slavic practices. Pouring of water is an ancient spring rite. Cleansing, purification, and Fertility, the same is true of, the complimentary practice of switching with pussy willow branches. Dyngus Day has been associated with the Baptism of Prince Mieszko I.
Prince Mieszko I, along with his court were baptized on Easter Monday when he adopted Christianity as the national religion of Poland.  Thus, Dyngus Day has become a folk celebration. Happy Dyngus Day which takes place on Monday April 17,2017. Enjoy!!!

 

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