Meditation

Concentration meditation Our consciousness focus on a object or subject and breathing deeply, this helps form mental acuity, focus, and application. It helps in overcoming distraction & will build patience.
Open awareness Meditation encourages us to observe,  be present in the consciousness at the moment, resting in awareness without boundary or guidance.
Open-awareness meditation is the metaphor of the mind being an open sky.
Mindfulness Meditation is about focus but to remain aware,  aware of sensory & perception, as well as emotion & thought, accepting of our entire experience.
Happy Meditating!
Sit or lie comfortably on a chair, cushion, Playlist calming sounds, music or silence, etc
Close your eyes
 Simply breathe naturally.
Be clear on your motivation for meditating
Take it one day at a time
Stay mindful after meditations on daily basis
Meditation is a journey of a lifetime, be confident about what you’re doing & explore your different areas and emotions of life.
zenagallery lifestyle(11)
All meditations are simply different, Its Fascinating to explore these ancient practices,  it’s worth pursuing.

 

 

Author: ZENAGALLERY

I Am Zena. Welcome to Zenagallery. My Journey of Inspiration, Health & Living. My Purpose is to Share Zenagallery with Others, about my Life thoughts, beliefs, struggles, inspirations, Godly Words, Health Wellness of the Mind, Soul & Body, fashion, Foods, Home, interior Design, Art, Music, Astrology, Spiritual Readings, & Much More. Feel free to contact me about anything on Zenagallery. Thank you for the Love & Support. Sincerely Zena.

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