Concentration meditation Our consciousness focus on a object or subject and breathing deeply, this helps form mental acuity, focus, and application. It helps in overcoming distraction & will build patience.
Open awareness Meditation encourages us to observe, be present in the consciousness at the moment, resting in awareness without boundary or guidance.
Open-awareness meditation is the metaphor of the mind being an open sky.
Mindfulness Meditation is about focus but to remain aware, aware of sensory & perception, as well as emotion & thought, accepting of our entire experience.
Sit or lie comfortably on a chair, cushion, Playlist calming sounds, music or silence, etc
Close your eyes
Simply breathe naturally.
Be clear on your motivation for meditating
Take it one day at a time
Stay mindful after meditations on daily basis
Meditation is a journey of a lifetime, be confident about what you’re doing & explore your different areas and emotions of life.
All meditations are simply different, Its Fascinating to explore these ancient practices, it’s worth pursuing.