Meditation

Concentration meditation Our consciousness focus on a object or subject and breathing deeply, this helps form mental acuity, focus, and application. It helps in overcoming distraction & will build patience.
Open awareness Meditation encourages us to observe,  be present in the consciousness at the moment, resting in awareness without boundary or guidance.
Open-awareness meditation is the metaphor of the mind being an open sky.
Mindfulness Meditation is about focus but to remain aware,  aware of sensory & perception, as well as emotion & thought, accepting of our entire experience.
Happy Meditating!
Sit or lie comfortably on a chair, cushion, Playlist calming sounds, music or silence, etc
Close your eyes
 Simply breathe naturally.
Be clear on your motivation for meditating
Take it one day at a time
Stay mindful after meditations on daily basis
Meditation is a journey of a lifetime, be confident about what you’re doing & explore your different areas and emotions of life.
zenagallery lifestyle(11)
All meditations are simply different, Its Fascinating to explore these ancient practices,  it’s worth pursuing.

 

 

Author: ZENAGALLERY

Welcome to Zenagallery My World Network. I Am Zena. My Journey of Spirituality & Inspiration, Health. Living My Purpose. Zenagallery is to Share my Journey with Others, about My Life, Thoughts, Trials, Vision, Most Importantly Inspirations, i LOVE GOD & THE ANGELS. Zenagallery is The Health Wellness of the Mind, Soul & Body. I LOVE Fashion, Foods, Home DECORS, Interior Design, Art, Music, Astrology, Spiritual Readings, The List goes on. Feel free to contact me about anything on Zenagallery. Thank You ALL for the Love & Support. Sincerely Zena.

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