Hotly debated fitness topics are in no short supply: yoga vs. pilates, cardio vs. strength training, and the treadmill vs. outdoor running. But no dispute is as polarizing as the one surrounding morning vs. evening workouts. Of course, the absolute best time to work out is whenever gym time meshes with your schedule so actually show up on the […]
via 5 Benefits of Working Out in the Morning — General Health Magazine
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Welcome to Zenagallery Book Club Healing Arts Co. I Am Zena. The Journey of Spirituality, Inspiration & Health. Living My Purpose, Sharing the Journey with Others, about Life, Thoughts, Trials, Vision, Most Importantly Inspirations, I LOVE The Most High GOD Lord Jesus Christ. Zenagallery is Health & Wellness of the Mind, Body, Spirit & Soul. I LOVE Fashion, Foods, Home DECORS, Interior Design, Art, Music, Astrology, & Spirituality. Thank You ALL for the Love & Support. Sincerely Zena.
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ZENA GALLERY 