Forgive yourself , let go of pain, make room for joy. Holding on to the past can affect your overall health, release grudges and any negative feelings about yourself of others. Resentment affects your immune system.
Let it go, forgive others, forgive yourself.
Admit your resistance to forgiving, acknowledge how you feel. Know your role, get over betrayal, reflect on how you might have betrayed yourself. When you weren’t loving and respecting yourself or your own truth. Write a letter to yourself or another person, to stop the blame game, this helps expressing negativity that may be in your soul about yourself or about another being. Even if you don’t give the letter to anyone. Say it aloud, tell yourself you have truly forgiven yourself or any others who may have wronged you. Seal the forgiveness and move forward. Start in your own heart, don’t overlook forgiving yourself.
TO HEAL A WOUND, STOP TOUCHING IT !!!!!!!!!!!