Hotly debated fitness topics are in no short supply: yoga vs. pilates, cardio vs. strength training, and the treadmill vs. outdoor running. But no dispute is as polarizing as the one surrounding morning vs. evening workouts. Of course, the absolute best time to work out is whenever gym time meshes with your schedule so actually show up on the […]
Do you like yourself? Like yourself; You should like yourself; If you like yourself, You will be kind to yourself; You will do your best For yourself; If you don’t like yourself, You will neglect yourself; Instead of caring for yourself; Like yourself; No reason not to like yourself; You are a likable person; Others […]
Have you ever been told that your blood pressure is high? Are you already on medications for your blood pressure? If so, you are not alone. Just in the U.S., it is estimated that half of all adults–over 100 million people–live with this condition. In this post, I will discuss the fundamentals of high blood pressure, how to properly monitor your own blood pressure, and what you can do on a daily basis to help improve your blood pressure.
Bodies are just as much a product of habit and behavior as they are DNA and genetic structure.
by Hazel Straub Knowledge does not make a person wise. God is the source of true wisdom. If you lack it, ask God in faith and you will receive it. Grace and wisdom go together for living an abundant life. And if anyone longs to be wise, ask God for wisdom and he will give […]
The Lord has been relentlessly laying Psalm 51 on my heart each day for weeks. First, He was guiding me to read it each day. Then, He brought other people to me sharing wisdom from the beautiful Psalm. And, then finally I began meditating on it and thinking about it in my own words…something I […]