truth – Page 2 – ZENA GALLERY

Making phone calls give you anxiety?!

Do you suffer from phone anxiety?!

Start by trying to Figure out what’s causing the fear of talking on the phone: Are you concerned about saying something embarrassing? Are you fearing rejection? What are your thoughts that are going through your head before making a phone call. What kinds of things are you telling yourself.

The Most important factor is getting to the root of the exact fear about making phone calls. Always Aiming for positive self-talk is a must, Afterwards try to understand what’s driving your fear, try to change what you’re telling yourself about talking on the phone. Example: Think about times when you have made phone calls & didn’t say anything embarrassing or negative. Now, self-talk by saying something like, “I have made several successful phone calls without embarrassing myself. I am capable of having a successful phone conversation.”

Chronic fears of making telephone calls may be an indicator of a deeper issues, such as social anxiety. A great tip, Try seeing an experienced anxiety therapist, to identify any issues to develop some skills to overcome it. There are treatments for social anxiety. Cognitive-behavioral therapy (CBT) techniques, exposure therapy, & social skills training, these type of techniques may be a great help for you to identify anxious thought patterns.

Try to face your fears. Try to develop strategies for managing social situations. Managing your phone calls daily, try to decide when you want to make your calls. Spread out your calls or make them all in one day, whatever works best for you. Limit yourself to one or two calls per day can help with pressure of making phone calls. Determine the best time of day for your phone calls & only try to make phone calls when you feel at your best, feeling confident makes a difference. Consider the purpose of your call, prepare so that you’re able to accomplish the goal. If you need to make a call to find out information, make a list of questions. If you need to communicate important info to a friend, coworker, family member, write down what you need to communicate.

Try screening calls. Answer calls from people in your contact list, or just allow calls to go to voicemail, then you can think exactly how you want to respond without the pressure.

Remember to always to Take a deep breath & Relax.

Good Luck!

Manifesting Your Dreams?!

Manifesting Your Dreams?! Peace, Love & Light! Namaste’

Attitude of gratitude, gratitude and appreciation for all of the blessings in your life. Sending signals to the Universe that you have everything that you desire. This will attract more of your desires into your life.

Visualize your dreams with feeling, Spend a day visualizing yourself living your dream. Where are you? Who are you with? What are you doing?

Create a new identity, Imagine that you already had what you desire. How would you act? How would you talk? How would you think, feel, dress and make decisions? Create a clear picture with your true self identity. When you are holding onto the old you are not making room for the new. Let go of anything that no longer serves.

Physically prepare for your dreams. What would you be doing to prepare? Do that now. Your soul can see beyond what your physical self can see. Surrender control, pray for daily guidance in the direction of your goals & dreams.

Let go of attachment,There are ways your desires can manifest in your life. Rather than getting too attached to exactly one. Follow your intuition. Whenever you get an intuitive hit to create a new event, trust that guidance and take action on it. When it comes to manifesting your dreams, meet the Universe halfway by going after those dreams.

Feel good now, Instead of putting your happiness on hold, create the life you want, learn to feel good and appreciate your life now. List things that bring you joy. Live in the present moment. If you are constantly reliving the past or worrying about the future, you will literally miss out on seeing and experiencing the blessings and miracles.

Write a dreams journal. Write about your dreams.Celebrate your wins. Don’t get forget to focus on the present things that are currently happening in your life as well. Celebrate your daily wins big & small.

Practice affirmations with feeling. Affirmations are a powerful to reprogram your subconscious mind and attract what you desire. Empowering beliefs that you want to have, such as: I am enough. I am powerful. I am loved. I am financially secure & many more. Use your imagination. As a child, your imagination was wild and free! But you may have lost touch, activate your imagination more by asking yourself questions all the time.

Find ways to live your dreams today. The more you can feel like you are living your dreams today, the faster they will manifest in your life.

Manifest love, abundance or success, Don’t forget to take your manifestation to the next level.

Getting Yourself Out of a Slump — Leslie Nichole

We’ve all had those periods before… those times when we feel stuck in a rut. Times when we can’t see any progress happening in either our personal or our professional lives… and we’re not even sure what kind of progress we want. Times when it’s all too easy to just hide in your room, binge […]

via Getting Yourself Out of a Slump — Leslie Nichole

Philosophy “Love of Wisdom”

Philosophy is derived from two Greek words. Philo means lOVE, sophy means WISDOM. Philosophy means “love of wisdom”. Conscious of a set of beliefs, or personal philosophy informs how we live, work, & interact with others. What we believe is directly reflected into teaching and learning processes. It is important to understand how philosophy and education are interrelated. In order to become the most effective teacher you can be, you must understand your own beliefs, while at the same time empathizing with others. Developing our own educational philosophy is a key part of our journey to teach.

Major branches of philosophy are Metaphysics, epistemology, Axiology and logic. Metaphysics considers questions about the physical universe, & the nature of reality. Epistemology examines how people come to learn what they know. Axiology is the study of fundamental principles or values. Logic pursues the organization of the reasoning process. Logic can be divided into two components; deductive reasoning which takes general principles and relates them to a specific case; & inductive reasoning, which builds up an argument based on specific examples.

Idealism can be divided into three categories, classical, religious, & modern. Classical idealism the philosophy of the Greeks Socrates & Plato, searches for an absolute truth. Religious Idealism tries to reconcile God & Humanity.Modern Idealism stemming from the Ideas of Descartes, links pereption & existence.

Realism, school of thought founded by Aristotle, believes the world of matter is separate from human perceptions. Modern Realist thought has led to the blank slate, notion of human capabilities.

Pragmatism believes that we should select ideas, actions, & consequences with the most desirable outcome, as well as learning from the previous experiences to achieve desirable consequence.

Major philosophy of education can be broken down into three main: teacher-centered philosophies, Student-centered philosophies & society-centered philosophies. These include Essential-ism, Perennial-ism, Progressivism, social Reconstruction-ism, Existentialism, Behaviorism, Constructivism, Conservatism, & Humanism. Other Ideologies of educational philosophy include nationalism, American exceptionalism, ethno-nationalism, liberalism, conservatism, & Marxism.

It is important to identify your own philosophy of education in order to understand your own system of values & beliefs so that you are easily able to describe your teaching.

Daily Positive Affirmations

1. “I Love Myself for Who I Am.”

2. “I Am Strong and Capable.”

3. “How I Feel Matters.”

4. “I Allow Myself to Be in Only Healthy Relationships.”

5. “I Choose to Forgive and Let Go of Anger.”

6. “I Choose to Let Go of My Fear.”

7. “I Will Come Through This Challenge With a Better Understanding of Myself.”

8. “I Deserve Happiness.”

9. “I Take the Time to Care for My Body, Mind, and Spirit.”

Exercise, Eat healthy, Spend time doing things you enjoy, Get sleep, Take care of your Spirituality, Don’t trap yourself thinking you’re “too busy” to take care of yourself.

The Open Door For You! — Pure Glory

by Apostle Gabriel Cross This is the time. This is the season. Although, there has been a struggle, mishaps, strong disappointments, and some yet to see results, I am reassuring your faith, in this hour. I am refurbishing and recovering what you have lost. You will have greater than what you had before. And so […]

via The Open Door For You! — Pure Glory

Written by Dr. Perry, PhD Image Credit: Pixabay “People inspire you or they drain you. Pick them wisely.” ~Hans F. Hansen We all know at least one person who seems to walk around in a state of doom and gloom. They are in short supply of joy but have an overabundance of negativity. This individual may […]

via How to Set Boundaries with a Toxic Person — MakeItUltra™ Psychology

Isaiah 47 Humility>Arrogance

Shhhhew weee! This Chapter shouted HUMILITY to this soul! Babylon was undefeated and confident! Their power did not come from the Lord. They were “popular”. I imagine even a little arrogant! They had the cat by the tail and they were successful in their own way. Well… The Lord has spoken and He did […]

via Isaiah 47 — WAGS