Mental Health living with Disabilities

Hi everyone. my name is Carol Anne. I am an alter in a dissociative system. For those of you who don’t know what that means, basically it means I share my body with others, alter personalities, I am dissociative, I have what is known as DID – dissociative identity disorder, Which begins from early trauma, […]

via Living with disabilities and Mental health Guest Blog by Carol Anne — Discovering Sooz

Become, YOURSELF AGAIN !!!!

 

BECOME YOURSELF?!  

Establish healthy habits at home & work to change your life. Its time to place a high priority on living healthy, being meticulous about not wasting your precious time to invest in yourself. Discipline and Motivation is very easy to become lazy. So you will have to really ask yourself this VERY IMPORTANT question. 

Do You Want to BECOME YOURSELF? 

 If the answer is Yes, then you have to make this your #1 priority.  

1st step:  Start with your alarm clock, Adjusting your wake & sleep times, your sleep quality will improve. Your work focus & energy will become positive and sharper.

2nd Step: Try something new, Fitness, exercise should not be boring or painful. If it is, you will end up disliking it and discouraged. Find something you like, for example, Even if it was something you have no clue about, like meditation, yoga, stretching or swimming etc. 

3rd Step: Challenge yourself everyday. Accomplish something that your not sure about. You can challenge yourself at anything, like simple activity, to something that's impossible. For example Challenge yourself to writing down how or what you would like to do, short term, long term goals, in a self reflection diary.  Stick to it everyday, commit yourself. Or challenge to cook for yourself, researching recipes and stick to it every week.  Or last but not least challenge yourself to take hobbies class painting, poetry, something relaxing and self reflecting to make you feel good about yourself. 

Warning & Reminder :

 THIS IS ABOUT YOU, NOT ABOUT OTHERS, SO ALWAYS REMIND YOURSELF TO NOT GET DISTRACTED , YOU ARE IN A PHASE OF WORKING ON YOURSELF. SO TAKE THE TIME FOR YOURSELF. POLITELY LET OTHERS KNOW , THIS IS YOUR ME TIME & IF IT WERE POSSIBLE YOU WOULD HAVE TO PASS ON ANY INVITATIONS. FYI. DONT OBLIGATE YOURSELF TO RAINCHECKS & LATER DATES. IT WILL ONLY MAKE YOU FEEL GUILTY OR OBLIGATED IF YOU WERE UNABLE TO KEEP A PROMISE. THIS IS ABOUT YOU, & KEEPING YOUR MIND DECLUTTERED.

GOOD LUCK ON YOUR "BECOMING YOURSELF JOURNEY" . 
ANYTHING

SELF SUDUCTION

Are you living the life you want?  Do you make time for yourself? Do you handle yourself with care? Do you express yourself?

Life is what God gave you for free. Style & Expressing who you are is what you do with it. Are you ready for this? Defining your Inner Being Self for Yourself. Are you going to take a front-row seat in your own life? Become who you want to be! Take the time for self regularly, try detox mentally?! How often do you reward yourself? Have you fully let go of painful past experiences that may hinder your growth? What are you doing to stop the wear and tear on your inner self? The answers to these questions can be extremely tough, but its okay to pull yourself to the side for a much needed break on you  emotional well being. Take all the time you need. Self seduction in full effect. Take the necessary time for self impact on your emotional state and physical health as well. Honor yourself.

DO NOT LET ADVERSITY STUMP YOU….STAND FIRM!!!! SOLID FOUNDATION. DO NOT GIVE IN, GIVE UP, OR GIVE OUT!

THE TRUE MEANING OF ENDURANCE , PREPARATION MEETS  OPPORTUNITY, ALLOW YOURSELF TO WITHSTAND WHATEVER COMES YOUR WAY.

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Where’s your Inner Childlike side?

Have you been all work and no play recently?

Are you feeling that you are “stuck” in life somehow?

When was the last time you connected with your inner child?

You should Awake your childlike side Immediately , Get out there and enjoy yourself!

Life is for living. Not for enduring. Perhaps you will play more with your own children or grandchildren. Or, you may simply enjoy having fun with another adult or beginning a new job or vocation that relates to helping young people.

What You Should Do:

It’s time to connect with your inner child. Can you find them inside you?

Or, have you forgotten who they are? Plan some time for you to explore what it feels like to be carefree and to enjoy life to the full again. Go to the beach and build a sandcastle. Take your dog for that long walk you’re always too busy for. Find time to enjoy the world around you. Your inner child will thank you for it!

Your Affirmation:
“I love and honour my inner child. I feel whole and joyous!”

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How To Inspire Manners In Your Children. – BayArt

1. When entering the house greet your children or even hug them. This should help develop their sense of love and self worth.  2. Be good to your neighbours and never backbite. Never speak ill of other drivers when on the road. Your children listen, absorb and emulate. 3. When calling your parents, encourage your…

Source: How To Inspire Manners In Your Children.  – BayArt