Forgive yourself , let go of pain, make room for joy. Holding on to the past can affect your overall health, release grudges and any negative feelings about yourself of others. Resentment affects your immune system.
Let it go, forgive others, forgive yourself.
Admit your resistance to forgiving, acknowledge how you feel. Know your role, get over betrayal, reflect on how you might have betrayed yourself. When you weren’t loving and respecting yourself or your own truth. Write a letter to yourself or another person, to stop the blame game, this helps expressing negativity that may be in your soul about yourself or about another being. Even if you don’t give the letter to anyone. Say it aloud, tell yourself you have truly forgiven yourself or any others who may have wronged you. Seal the forgiveness and move forward. Start in your own heart, don’t overlook forgiving yourself.
Making conversations with kids can be awkward but absolutely lovely, and A Hilariously fun thing to do. Make conversations with Kids. Talking to kids nowadays can be very hard. Especially if you do not have children of your own. A great start, Be available to make conversation with them. Kids don’t usually make plans to have conversations with us Adults, We have to be available to them in order to stimulate conversation with the child. If we’re with them, we’re bound to hear what they have to say. Children are very immediate, when it comes to their feelings & emotions, When a child wants to talk, make yourself available. Create space to have conversations with them, prepare yourself. Resist the urge to correct the child in the conversation, if a child is telling you something inaccurate, ask the child what does he or she thinks happened, so that way, they can express their thoughts. Draw out their curiosity, rather then forcing on them, an accurate explanation. You can fact check afterwards, also be interested and into what their into, their likes and dislikes. Watch something together with the child, and ask open ended questions, relating to kids nowadays is a challenge, these few techniques can apply to help engage a conversation with 4-15 year olds. Especially for Adults who have no clue or possibly no children and not one solid idea on how to have a Kid conversation. Have fun, Kids are awesome!
Get active. Participate in activities you enjoy more than just fun and games. Exercise and be physically active. Activities help support healthy aging. As we get older, You should add a volunteer or social activity to your routine. Engage in an art class, volunteer in your community or place of worship. It helps maintain your well being, Hobbies and social pursuits lower your risk of developing health problems including dementia. Create a avenue to have a longer lifespan by playing games, social activities that are meaningful, productive such as a unpaid job, or gardening or working with children. More happy, less depressed, and healthy. It will improve your cognitive and physical health overall as a long term benefit.
Get out and about. Learn something new. Become more active in your community. Be physically active, possibly yard work, exercise or take a class learning something you are interested in. Find the right balance. Everyone has different limits to the amount of time you can spend on social or other activities.
Remember participating in activities you enjoy should be fun, NOT STRESSFUL!!!
PREVENTION, DIGNOSED, STAYING HEALTHY WITH HIV/AIDS.
Reduce your sexual risk, choose less risky sexual behavior, use condoms consistently and not having sex is the best way to prevent getting or transmitting HIV, Highly sexual active actions without protection, you will be putting yourself and others at risk, the more safety actions you take the safer you can be. The number of sex partners you have affects your HIV risk, partners are more likely to have a partner whose viral load is not suppressed or a partner with sexual transmitted diseases. Both of these factors can increase the risk of transmitting HIV.
GET TESTED FOR HIV. GET TESTED & TREATED FOR STDs sexually transmitted diseases. The more action you take the more safer you will be.
25TH ANNUAL AIDSWALK DONATE. WALK. VOLUNTEER.
WESTERN, NEWYORK SATURDAY MAY 6TH @T 9:00AM LAKESIDE DELAWARE PARK.
Detox will improve your appearance, sleep patterns and your emotional well being. Better health to also help with weight lost. What to avoid for a successful detox: Alcohol, caffeine, red meat, junk foods. Cows Milk increases production of mucus in the body so its not beneficial when detoxing. Caffeine is a diuretic leads to dehydration, it prevents the body from absorbing vitamins & minerals. Alcohol damages the liver, muscles, & brain depletes your vitamins & minerals. Sugar foods disrupts the blood glucose levels, salt prevents fluid from being removed from the body. Wheat bran can irritate the colon, wheat protein gluten is difficult to digest. Meat creates extra work for the digestive system, eat small quantities & good quality. Eggs & Oily fish from unpolluted waters are great choices.
Detox Supplements like Coenzyme Q10 help in energy, active in the liver, helps breakdown of toxins, also helps keep the heart healthy. 10-100mg Daily with food.
Milk thistle helps repair the liver of damaged liver cells with healthy ones. Increases glutathione which helps remove alcohol, metals, pesticides from the body. 120-160 mg daily.
psyllium husks insoluble fiber loosens old matter in the bowel, also increases the bulk of stool and soluble fiber that absorbs toxins in the bowel. 1000-3000mg with 500ml of water. No food.
DETOX, CLEANSE, INCREASE THE EFFICIENCY OF THE DIGESTIVE SYSTEM AND STIMULATE PARTS OF THE BODY THAT ARE RESPONSIBLE FOR CLEANSING AND ELIMINATION. DO NOT GO TO THE EXTREME, SEEK MEDICAL ADVICE BEFORE DETOXING AS IF IT MAY NOT BE SUITABLE FOR YOU.
Bounce Back. In life, you always have a choice. Be Weak! or Be Strong!
Who you truly are as a person is best revealed by who you are during times of conflict and crisis. If you can be strong during challenging times you truly are a disciplined and spirited person. That is a True identity.
Push Forward. Whenever the downfall or past calls or you’re tempted to dwell on it, the best word that should come to mind is “Forward”. Move forward with a great action & positivity. Acceptance is okay, despite the struggles, conflicts or crisis. Acceptance can mean, your ready, and don’t want to struggle anymore. You’ve excepted it and plan to move forward with action mentally & physically.
Although we dread the tears, pain & total loss of any control over situations, we find out later in our lives it was actually a great & necessary thing and gives us the opportunity to grow and learn our strengths. Bounce yourself Back to being a better, greater you. You are worth it, its your life, don’t fear.