Speak Your Life into Living Again?!

Scriptures

Death and life are in the power of the tongue: and they that love it shall eat the fruit thereof. Proverbs 18:21

Whatever things are true, whatever things are noble, whatever things are just, whatever things are pure, whatever things are lovely, whatever things are of good report, if there is any virtue and if there is anything praiseworthy—meditate on these things.. Phil 4:8

And whatever you ask in prayer, you will receive, if you have faith. Matt 21:22

So shall my word be that goes out from my mouth; it shall not return to me empty, but it shall accomplish that which I purpose, and shall succeed in the thing for which I sent it. Isaiah 55:11

Truly, I say to you, whoever says to this mountain, ‘Be taken up and thrown into the sea,’ and does not doubt in his heart, but believes that what he says will come to pass, it will be done for him. Mark 11:23

But he answered, “It is written, “‘Man shall not live by bread alone, but by every word that comes from the mouth of God.’” Matt 4:4

BONUS: For “Whoever desires to love life and see good days, let him keep his tongue from evil and his lips from speaking deceit; 1 Peter 3:10

The thing is, God gives us rules to live by and clear instructions on how to have a fulfilled life. So many times we (I’ve done it too) pick & choose what we want to follow out of the bible. We pick the scripture that benefits us at the time we need it the most.

I believe we all want a good life, whatever good means to you. Unfortunately, our words don’t reflect that. If words have power, that means everything you say is shaping your life. You may not feel it or see it the minute you speak it, but those words are planting seeds.

Just look back on your life or even where you are now. Do you remember speaking certain things about what you want or don’t want to happen and now you are living it?

Because words have power, we clearly have to be intentional with what we speak.

Tip: Only focus on the things you want/desire. Give no energy to the things you do not want. Watch how things start to shift.

SPEAK YOUR LIFE INTO LIVING THE LIFE YOU DESIRE.

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3 Things more Important Than Money?!

We’ve all heard the saying that money doesn’t buy happiness, but is there any truth to it? According to a study, having lots of money doesn’t translate to happiness or satisfaction. In the research, it was found that people who had a high income were not much happier than someone with a low income. It […]

via 3 Things More Important Than Money — simple Ula

Ketogenic Diet Benefits ?

Top 6 Benefits of the Ketogenic Diet

1. Healthy Weight Low-carb, high-fat, moderate-protein diets (like Keto) have been used for decades to help people reach and maintain a healthy weight.One key reasons why is that high-fat diets can actually reduce appetite, even when restricting calories. This is due to the nature of fat-rich foods. Also, by consuming a higher-fat/lower-carb diet, the body is retrained to use fat as an energy source, allowing the body to tap into its own fat reserves for energy.

2. Blood Sugar Balance A ketogenic diet can also be beneficial for those wishing to maintain blood sugar balance (for blood sugar levels already in the normal range). Studies show that low-carbohydrate diets, which limit intake of sugar and processed grains, encourage healthy blood sugar balance as well as other significant health benefits.

3. Healthy Brain Function Not interested in the fat-burning aspect of a keto diet? Keto may still be right for you. A big reason why so many people love the ketogenic diet is due to its support of a healthy brain and brain function. In fact, it’s becoming incredibly popular in many high-performance career fields. One animal study on aged rats pointed towards a ketogenic diet boosting cognitive performance for the study animals. More studies are being done, but that it is a promising outcome. I believe the proof is in the “ketogenic” pudding. Ask anyone who been in ketosis how it feels, and they’ll most likely tell you that their mind and thoughts are much clearer.

4. Support Gut Health Many who suffer from digestive issues shudder at the thought of eating a high-fat, low-carb diet. And for good reason. Increased fat intake can sometimes boost bowel transit time. But this is generally only a short-lived side effect. While more studies need to be done, numerous studies indicate that a low-carb diet can be particularly powerful when it comes to healthy digestion and digestive function. So, the keto diet can be a great addition to diet and lifestyle practices for supporting a healthy gut!

5. Discomfort Soother and Supporting a Healthy Response to Inflammation Ketosis has also been shown to soothe discomfort in the body and to support a healthy response to inflammation. I consider that a win-win!

6. Stable Energy Levels What’s probably most shocking about a ketogenic diet is how it keeps energy levels stable throughout the day. That could mean saying “good-bye” to afternoon slumps and no need for an instant hits of sugar, short-lived energy boosts, followed by a crash.

Ketosis for the Win? How is that possible? Fat (and the ketones produced from fat) are a readily available source of fuel. Once someone is fat-adapted and in ketosis, they will typically find that they can easily go for hours without certain foods and not have drastic energy level swings. There’s a solid amount of benefits for those who make the switch to a ketogenic diet.

Note; After reading this, if you are interested in trying a ketogenic diet, be sure check out my brand new line of supplements specifically designed to help you as you embark on a “keto” journey. Of course, the ketogenic diet of high-fat, low-carb and moderate-protein foods is primary, but I believe these supplements can provide keto-friendly options to help support the keto diet.

As with any dietary or lifestyle regimen, before attempting a ketogenic diet in any capacity, I recommend you try it ONLY with the support of your doctor or other health professional.

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7 Million American Men Carry Cancer-Causing HPV

A Silent Epidemic of Cancer Is Spreading Among Men

The study, in the Annals of Internal Medicine, found that 11 million men and 3.2 million women in the United States had oral HPV infections. Among them, 7 million men and 1.4 million women had strains that can cause cancers of the throat, tongue and other areas of the head and neck.

The risk of infection was higher for smokers, for people who have had multiple sex partners, and for men who have sex with men. Frequent oral sex also increased the risk. The rate was higher among men who also had genital HPV. (Almost half of men aged 18 to 60 have a genital HPV infection, according to the Centers for Disease Control and Prevention. Neither age nor income made a difference in high-risk oral infection rate. HPV vaccination is recommended starting at age 11 or 12 and is effective, said the senior author, Ashish A. Deshmukh, an assistant professor at the University of Florida, and “it’s crucial that parents vaccinate boys as well as girls.”The lead author, Kalyani Sonawane, also at the University of Florida, said that behavioral change is important, too, particularly smoking cessation. “The difference in oral HPV infection between smokers and nonsmokers is staggering. Having oral sex with multiple partners significantly increases risk of head and neck cancer in men, study finds.

Head and neck cancer is predicted to overtake cervical cancer in the USA by 2020. Though there are more than 100 kinds of HPV, the danger focuses on three specific kinds: HPV 16 or 18, which trigger cervical cancer, and HPV 16 which triggers oropharyngeal cancer. Not having sex is the only way to prevent HPV. Since HPV is so common, Using condoms correctly each time you have sex reduces the risk of getting sexually transmitted infections, and might offer some protection against HPV. Keep in mind that skin in the anal/genital area not covered by a condom can still be affected.

STD Rates in the U.S. Rise for the Third Straight Year, nearly 20 million new cases of sexually transmitted diseases (STD s) in the U.S. each year.

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Get Tested! Take charge of your sex life today. Help stop the spread of STDs by knowing your status.

How to Find Hope when You are Hurting

None of us are immune to life’s problems. However, there is hope, even when you can’t see a way out of your struggles. Here are some coping suggestions you may find helpful.

via How To Find Hope When You Are Hurting — When Women Inspire

Self Cleansing, Get back your Self-power?! Try Today!

Try Self Cleansing Once a week, A month, or anytime suitable to gain your self power and positive energy in your life to a daily basis. Self Rituals are a symbolic way to help you release old hurts and prepare for new goals. Everyone encounters negativity in life, including gossip, turmoil at work, breakups and other losses. They can block you spiritually if you allow them to build and gather power. By performing a spiritual cleansing, you can release these negatives and reclaim your power. A cleansing can act as the starting point for moving in a healthier direction.

Step 1. Take a bath to prepare yourself physically for the spiritual cleansing. Try using bath salts in the water, as salt is traditionally considered to be a cleansing element. As you relax in the hot water, meditate on the specific areas of your life that need cleansing.

Step 2. Write down the aspects of your life that you wish to cleanse. Focus on items that contribute to negativity and keep you stuck. Include everything that needs to be released to clear your spirit.

Step 3. Meditate on the list of negatives you just created. Envision the negativity in your life dissolving, turning to dust and blowing away on the wind. If you have religious beliefs, you can pray to your deity or higher power during this process, asking for help with your cleansing. Otherwise, simply repeat a mantra such as, “I release all that is negative in my life. I release its power over me. I reclaim the power of my spirit.”

Step 4. Burn the list. You can ignite it with a candle, match or lighter, but do it in a safe place where there is no danger of starting a fire. The best spot is over a sink or bathtub. Put a plate in the bottom of the sink or tub to catch any ashes, which you can scatter outside.

Step 5. Say aloud & firm with belief “I am purified by the flame. My spirit is cleansed and freed.” as the paper burns. As you do this, imagine everything negative rising up from your spirit and vaporizing.

Things you need. Bath salts, white Candle, matches or lighter, Bowl or vase (optional)

Happy Cleansing!!!!

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Prayer against Attacks?!

1. A Prayer to Guard Your Heart

Lord God, Captain of my heart, Satan knows if I follow Your Greatest Commandment to love You with all my heart, soul, and mind (Matthew 22:37) he is powerless over me. Guard my heart, Lord Jesus, so that it beats for You alone. Don’t let me grow complacent toward You or be lured to love anyone or anything more than You. Remove the idols from my heart so that You alone command my allegiance and utmost affections Help me to love and forgive others as You have forgiven me so the enemy can get no foothold through hate or bitterness on my part. Cultivate in my heart Your love that “bears all things, believes all things, hopes all things, endures all things” (>1 Corinthians 13:7 Finally, Lord, set my heart on things above, not on earthly things. Help me to remember that You died for me and my life is now hidden which Christ in God (>Colossians 3:1-2). Increase my longing for heaven so this world holds no power over me.

2. A Prayer to Defend Your Mind

Almighty God, cover my mind with the helmet of Your salvation, reminding me constantly that I am Your child and the enemy can’t mess with me. Fix my thoughts, Lord Jesus, on what is true, honorable, right, pure, lovely, and admirable. Help me to think about things that are excellent and worthy of praise so Your peace will guard my mind (Philippians 4:8-9). Don’t let me copy the behavior and customs of this world, but transform me into a new person by changing the way I think. Then I will learn to recognize Your will for me which is good and pleasing and perfect (Romans 12:2. Saturate my mind with Your truth so I am convinced that the answers are found in Your Word, not out in the world.

3. A Prayer to Calm Your Emotions

Lord, keep the enemy at bay by calming my emotions with the peace of Your presence. Help me to follow Your command and not worry about anything, but pray about everything, with a thankful heart offering up prayers and requests to you so that You can give me that peace that no one can completely understand – a peace that will control the way I think and feel (Phil. 4:6-7, Remind me, daily, that You are the Only One who can meet my emotional needs so I don’t look to any person for my identity, validation, or for my love tank to be filled. Thank You that You are the God of peace, the God of order, the God who heals my wounds and helps me sort through and make sense of life. You are not the God of chaos or confusion. Fill me with Your Spirit so I may express to others only love, joy, peace, patience, kindness, goodness, faithfulness, gentleness, and self-control (Galatians 5:22-23).

4. A Prayer to Cover Your Mouth

Lord, Jesus, guard my mouth so that my words will be few. Help me to be quick to hear, slow to speak and slow to anger (James 1:19). Don’t let me speak reckless words that can pierce like swords. Instead, give me a tongue that brings healing (Proverbs 12:18). Don’t let me give in to gossip or speak careless critical words that will wound others. Keep the enemy far from me so that no unwholesome talk comes out of my mouth but only what is helpful for building others up, according to their needs, that it may benefit those who listen. Don’t let me grieve the Holy Spirit through my words (Ephesians 4:29-30).

5. A Prayer to Protect Your Body

Lord, I give my body to You. Let it be a living and holy sacrifice, the kind You will find acceptable (Romans 12:1, I know from Your Word that Satan can not sift me like wheat or even lay a hand on me without Your permission. So place Your hedge around me so that my body – Your temple – can be preserved, pure, holy, and healthy for You (1 Corinthians 6:19-20). Block Satan’s attempts to make me doubt that I am “fearfully and wonderfully made” (Psalm 139:14) and don’t let me listen to his taunts to harm my body through neglect, contempt, addiction or abuse. I am Yours, Lord Jesus, and I want to glorify You in my body so keep me from Satan’s attempts and the temptations in this world and in my flesh to make me impure, to dress immodestly, to make my body a showcase or advertisement for evil or self glorification.

As you pray that God will develop the fruits of His Holy Spirit in every area of your life, you will be invincible through prayer to the one who seeks to tear you down and make you less like Christ.

Become Less Stress at Work: Tips

Manage Stress

Track your stress. Keep a journal for a week or two to identify which situations create the most stress and how you respond to the them. Track your stress. Keep a journal for a week or two to identify which situations create the most stress and how you respond to them. …Develop healthy responses. …Establish boundaries. ..Take time to recharge. …Learn how to relax. …Talk to your supervisor, Get some support.

Feel Better Tips to Take care of yourself. Eat healthy, well-balanced meals. Talk to others. Share your problems and how you are feeling and coping with a parent, friend, counselor, doctor, or pastor. Avoid drugs and alcohol. Drugs and alcohol may seem to help with the stress. Take a break.

If you regularly make time for fun and relaxation, you’ll be in a better place to handle life’s stress. Set aside leisure time. Do something you enjoy every day. Keep your sense of humor. Don’t over-commit yourself. Prioritize tasks.Break projects into small steps.Delegate responsibility.

If you’re feeling overwhelmed by a stressful situation, try taking a break and listening to relaxing music, calm music has a positive effect on the brain and body, can lower blood pressure, and reduce cortisol, a hormone linked to stress. The vitamin B-complex refers to all of the known essential water-soluble vitamins except for vitamin C: thiamine (B1), riboflavin (B2), niacin (B3), pantothenic acid (B5), pyridoxine (B6), biotin, folic acid, and the cobalamins (B12). B vitamins are important for cell metabolism.

Get spiritual. Regardless of what “spirituality” means to you, one thing is certain: When we are overworked and chronically stressed, we can forget about our place in the bigger picture. Connecting with your spiritual roots through prayer, meditation, chanting or other rituals is an excellent way to get perspective on what’s stressing you and relieve that pressure. Another simple tip? Pull out a world map and reflect on how big the earth is, and where you fit in.

Try Healing your Childhood Sexual Abuse

Healing childhood sexual abuse or being sexually assaulted can be shattering, leaving you feeling scared, ashamed, and alone or plagued by nightmares, flashbacks, and unpleasant memories. But no matter how bad you feel, it’s important to remember that you weren’t to blame for what happened and you can regain your sense of safety and trust. Recovering from sexual trauma takes time, and the healing process can be painful. But with the right strategies and support, you can move past the trauma, rebuild your sense of control and self-worth, and even come out the other side feeling stronger and more resilient.

Trust –
The inner you that went into hiding, as a child, needs to know the “adult” you is safe. To build trust, treat the wounded “you” the way you would have liked to have been treated when you were little.

Validate –
Validate you by acknowledging that the sexual abuse you were subjected to (or any abuse) wounded you, clear to the depths of your soul. Your response to being wounded was completely normal under abnormal circumstances.

Be angry –
It’s okay to be angry. In fact, it’s better than okay. Be enraged at the injustice. You have to get angry before you can get well. Think of your anger as a healthy response. It is.

Grieve –
Mourn your betrayal, mourn what ‘might have been,’ what your family could have looked like, what a carefree childhood should have felt like. Grieve your loss. People who bury their grief stay stuck in it.

Allow sorrow –
Feel sadness for your inner child’s pain. It was so lonely – this feeling that there was something, somehow, wrong with you.

Face forward –
Acknowledge your history – but do not let it define you. Believe you are strong enough. You are – you survived. You are stronger than you think.

I am who I am today because of my history. I didn’t choose my mom and dad, I was born to them. I would be a different individual — not better, not worse — just different, had I had another set of parents. What I know is that because I experienced what I did, I understand the heart of another in the way only those who share a history of childhood abuse can. In this I am certain: if I can do it, so can you. Take care. You are always loved & supported.

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3 FULL NUTRITION BREAKFAST RECIPES

Breakfast sets the tone for the day. It either helps or hurts your metabolism, will affect your mood, concentration, and weight maintenance. To promote a healthy and energetic day, it is recommended to eat a breakfast that will set a base for your daily nutritional needs. Here are three great breakfasts that do just that, and […]

via Three Quick Breakfast Recipes That Are Full of Nutrition — Jump In Wellness