Hungry???

If the World was hungry????

WOULD WE HUNT OUR IGNORANCE & GATHER OUR COMPASSION?

WOULD WE BE SATISFIED BY THE SAME CUP?

WOULD WE BREAK BREAD INSTEAD OF BONES AND FEAST ON GRATITUDE?

WOULD WE EAT AT THE SAME TABLE?

Brittin.OakmanĀ  Health & Wellness Advocate

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Got Goals ?!

Got Goals ?! WHAT IT TAKES ?
It is very important to have Smart GOALS, when it comes to change & improving yourself.
Your goals must be SPECIFIC: I will do “A” in the situation “B” and observe the following “C” changes.
Your goals must be MESAURABLE: You and others must be able to see the progress you are making on a regular basis.
Your goals must be ACHIEVABLE: They must be well within your capability to perform.
Your goals must be RELEVANT: This means that they must be something that you and others really want to have happen.
Your goals must be TIME-LIMITED: You need to have both short-term and long-term benefits in sight.

Make sure to Conduct an analysis of what potential obstacles might get in the way and create a game plan of how to anticipate & address obstacles, just in case.

Make sure to always Reward yourself, build in some payoffs for your small steps and the progress you have made. Always remember to put negative self blamingĀ  aside from your train of thoughts.

goals

 

 

BOUNCE BACK!!!

strength

Bounce Back. In life, you always have a choice. Be Weak! or Be Strong!

Who you truly are as a person is best revealed by who you are during times of conflict and crisis. If you can be strong during challenging times you truly are a disciplined and spirited person. That is a True identity.

Push Forward. Whenever the downfall or past calls or you’re tempted to dwell on it, the best word that should come to mind is “Forward”. Move forward with a great action & positivity. Acceptance is okay, despite the struggles, conflicts or crisis. Acceptance can mean, your ready, and don’t want to struggle anymore. You’ve excepted it and plan to move forward with action mentally & physically.

Although we dread the tears, pain & total loss of any control over situations, we find out later in our lives it was actually a great & necessary thing and gives us the opportunity to grow and learn our strengths. Bounce yourself Back to being a better, greater you. You are worth it, its your life, don’t fear.

strong

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