Have a lovely Virgo Season~
Salmon good for protein, vitamin D, potassium, omega 3s, and B vitamins, tryptophan, an amino acid linked to converting serotonin in the brain.
Lentils good for B vitamins, which are linked to reducing irritability and depression since they also contribute to the production of serotonin.
Bananas affect tryptophan.
Yogurt is high in probiotic bacteria, means it helps break down nutrients for absorption into the body. Including yogurt in your diet can help with your body’s intake of nutrients from other foods.
Liver is best known for its high content of vitamin B12, protein, iron (which is thought to play a role in the production of serotonin and dopamine), potassium, and many other vitamins and nutrients.
Berries are Rich in vitamin C, berries of all sorts also offer antioxidants, fiber, potassium and digestive enzymes.
Spinach, Kale, Collard Greens, and other dark green vegetables, Spinach in particular also has iron, calcium, potassium, and omega 3s among others.
Sweet Potatoes are good food for mood-boosting is the antioxidant beta-carotene which protects the body’s cells and has also been linked to improving brain function.
Eggs good for vitamin D, omega 3s, and that mood-linked B12 vitamin.
Brazil Nuts good for vitamin E, magnesium, selenium, and provides tryptophan.
TIPS TO DO
Relaxing Shower, Hot water. Contact a loved one , phone call, online conversation or even email to someone you love. Deep breathing exercise, breath for in 5 seconds, exhale for another 5 seconds, repeat as needed. Listen to Brainwave audios, traditional meditations for stress relief , special frequencies. Dance for few, minutes of dancing can make you feel happy, partly due to the release of endorphins, also to flood positive energy neurotransmitters in your body listening to your favorite tunes. Look for inspiring photographs, movies, artwork, books, quotes etc. Recite to yourself or out loud “mood boosting affirmations” or even writing them down into a journal etc. Getting rid of clutter, cleaning up your living & work space, Lighting incense or scented candles. Last, but not least, try Hugs & kisses, whether a friend, partner, family member, pet, Your body will respond by releasing “love” hormones like oxytocin. You’ll feel calm, safe, content, & happier.
Hello Everyone! Making the Connection to your Inner Dreams, Have you ever wondered how? Welcome to Zenagallery. Who Am I ? A Firm Believer A Woman of GOD. Ms. Zena, Mental Health Specialist of NY Developmental Disabilities State Operations. ZENA is Intuitive em-path Spiritual Messenger, Healer, Light worker. A certified Astrologer with the The Circle of Light Spiritual Center of Western New York. Zena is Virgo Woman Rising Leo. I Zena, Serve & Support Clients to Discover or Rediscover Light, Love, Inspiration, Soul Sessions, Healing, Positive Energy to help with Individual Awareness of Self, Attain your Highest Level of Ascension. I Ms. Zena Specializing in Personal Readings, Special Divine Messages, Birth Charts, Crystals, Energy, Light, Love, Readings, Positivity, Healing, Manifesting Heart Fulfillment, Spirituality, Awaken Your Soul, Gratitude, Relaxation, Communication, Success, Inspiration, Happiness, Astrology, Birth Charts, & Much More….Just Ask ! & I’ll Answer!! Email email@example.com
Making the Connection to your Inner Dreams. Have you ever wondered how?!
Welcome to Zenagallery! Who am I ?!
I Zena Serve & Support Clients to Discover or Rediscover Light, Love, Inspiration, Soul Sessions, Healing, Positive Energy to help with Individual Awareness of Self, Attain your Highest Level Of Ascension. Ms Zena Specializing in Personal Readings, Special Divine Messages, Birth Charts, Crystals, Energy, Light, Love, Readings, Positivity, Healing, Manifesting Heart Fulfillment, Spirituality, Awaken Your Soul, Gratitude, Relaxation, Communication, Success, Inspiration, Happiness, Astrology, Birth Charts, & Much More….Just Ask ! & I’ll Answer!!
- Readings 60 mins Only $50.00 cost
- Readings 30 mins Only $25.00 cost
- Special Package Deal – Exclusive Reading 60 mins+ 7 Day Spiritual Cleansing Bath & Protection Wash (1 Gallon)-Removal of All Negative Energies, etc total Only $150.00 cost
- Healing Plants Available (Custom Made)
- Herbal Apothecary (Handmade Organic Herbals)
If you have Faith in Him, you will have True Life” JOHN 20:30-31.
I am The Bread that Gives Life! JOHN 6:47-51
I am The Light for the World! JOHN 8:12
I am The Gate for the Sheep. JOHN 10:7-10
I am The Good Shepherd. JOHN 10:11-16
I am The One Who Raises the Dead to Life! JOHN 11:25-27
I am The Way, The Truth, and The Life! JOHN 14:6
I am The Vine. JOHN 15:5-7
Why are people mean to nice people? Short answer, They’re hurt! Long answer, They’re really hurt! Some point, somebody, their parents, their lovers, a close one, did them dirty & hurt them, they were crushed & they’re still afraid the pain will never stop, or that it will happen again. Some people you can be nice and sincere too, some people who may perceive you as a possible threat, you will have to deal with them accordingly. Basically, you will have to keep them within arm’s length but not within your personal space. People who are bad and mean to the nice ones, are those who are generally weak and try to prove they’re not by displaying a hostile attitude. Sometimes they do it because they’re resentful for being treated that way at some point of their lives. The fact is that we’ve all been hurt, and we’re all wounded, but not all of us are mean. We have both the capacity and the obligation to do better. How people treat other people is a reflection of how they may truly feel about themselves.
By nature, I am a happy, optimistic, idealistic person. I have always been one to look on the bright side and see the good in people. My thoughts about life is that the world is full of brightness, love, and possibilities to seize. Recently, though, my thoughts began to fade in the face of a mild depression. I began to cry a lot and retreat into myself rather than being social and opening up, which only furthered the problem. I felt alone, miserable, and, try as I might, I could not regain that feeling of the world being beautiful.
I felt like something had crawled into my mind and turned all the positive switches off and the negative ones on. I felt hopeless, like it was more of a disease than a feeling.
Before the depression, I was a kind, gentle, and compassionate person. Sometimes I was even too gentle, afraid to bring up anything that might offend someone else or damage our relationship.
I didn’t understand how other people could be mean, rude, or offensive toward strangers or friends. I took it personally when people were rude with me, believing they were truly out to get me for something I’d done. When someone is rude for no reason, especially a stranger, it’s rarely a personal assault, even if you accidentally did something to irritate them. People aren’t mean for the sport of it, or because they are against you; people are mean to cope. I felt unlovable, undesirable, antisocial, and I needed a way to cope with these feelings by giving myself an alter ego that deserved to be disliked for reasons I could understand. When you find that people are being rude to you in your everyday life, they are really being mean to themselves. They have likely convinced themselves that they are unworthy of love, and that is the biggest tragedy of all. You can simply recognize that the person being rude is struggling with their own problems, and needs a way to cope with them. You cannot control the actions and behaviors of others, only your personal reactions to them. If you yourself are the one who has been unkind, it is time for self-reflection.
Why do you attack people?
What are you trying to protect yourself from?
Should I change my outlook, so I pushed myself to see the good in myself and the reasons why I’m likable; as a result, I began to see the good in others again too. It’s not an easy process, and for many, it requires therapy and months of time. However, you can begin your journey back to kindness by being kinder to yourself. Listen closely to your destructive, self-critical thoughts.
Are they based in reality, or are you fabricating them?
If you criticize yourself because you feel guilty about things you did in the past, work on nurturing self-forgiveness, just as you’d forgive a loved one for those same mistakes.
If you criticize yourself because you were raised to believe you were a bad person, recognize this isn’t true, and know that you can choose to heal and challenge this belief as an adult. Try to look at yourself from an outside perspective and remind yourself of all the unique and beautiful qualities you possess and have the ability to share with the world. With enough time and effort, you will begin to see the pattern in your unkind behavior and its link to your own anger at yourself. The most important thing to remember, whether you are receiving or giving unkindness, is that you are inherently good, too, and deserve to be loved. Bless.
When there is no Faithfulness. One reason for the lack of faith and Faithfulness is that so many of us have been betrayed in life, situations, & relationships. Without Faithfulness functioning In our Life, Disaster, disapproval, disappointment is created. We have trusted in Friendships, relationships, finances, medicine, religions, many things, & much more etc..,
To later Discover Falsehood. The False , Deceptive, Charlatan. In this all, there is one great TREASURE. GOD!
GOD IS ALWAYS SOMETHING BETTER & ALWAYS FAITHFUL! HE IS NOT OF FALSE CLAIM, NO BROKEN PROMISES, NO DECEPTIVE AGENDA. ITS THE ROCK OF FOUNDATION UPON WHICH WE CAN BUILD OUR LIFE.
Have you ever had someone break a commitment made to you?! How did you feel? How did you react? GOD IS FAITHFUL. He does not change due to AGE… He does not change as to PLACE…And he does not change as to HIS WORD.. HIS Word is FOREVER SETTLED IN HEAVEN. HEAVEN & EARTH WILL PASS AWAY, BUT NOT HIS WORD.
GOD HAS PROMISED HIS HELP & FAITHFULNESS TO ALL PEOPLE, TO ALL KIND OF SITUATIONS. HIS PROMISE ” I WILL NEVER LEAVE YOU, I WILL NEVER FORSAKE YOU!”
The narcissist moves amongst people and is often regarded as a wonderful person, a delight to be around and a positive darling. Few realise, at least, not until it is too late that he or she is the proverbial wolf in sheep’s clothing as those dead, coal-black eyes focus on their prey and they move…